8.2 km | 00:43:29 | 05:17/km日期: 2019-01-08 19:36 - 平均心率: 168 - 卡路里: 272 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 04'42" / 04'30" / 05'17" / 07'04" / 05'11" / 05'10" / 05'21" / 11'22" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 04'20" (+00'04") | 800 / 800 |
3 | | 05'42" (+01'26") | 400 / 1200 |
4 | | 04'16" | 800 / 2000 |
5 | | 06'16" (+02'00") | 400 / 2400 |
6 | | 04'37" (+00'21") | 800 / 3200 |
7 | | 06'21" (+02'05") | 400 / 3600 |
8 | | 04'45" (+00'29") | 800 / 4400 |
9 | | 05'37" (+01'21") | 400 / 4800 |
10 | | 04'46" (+00'30") | 800 / 5600 |
11 | | 06'10" (+01'54") | 400 / 6000 |
12 | | 05'14" (+00'58") | 800 / 6800 |
13 | | 06'10" (+01'54") | 400 / 7200 |
14 | | 06'16" (+02'00") | 1000 / 8200 |
15 | | 06'57" (+02'41") | 33 / 8233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
150.90 km Acise GT2000 累積 :
131.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'30" | 00:09'12" |
3 | 05'17" | 00:14'29" |
4 | 07'04" | 00:21'33" |
5 | 05'11" | 00:26'44" |
6 | 05'10" | 00:31'54" |
7 | 05'21" | 00:37'15" |
8 | 11'22" | 00:48'37" |
8.2 | 05'55" | 00:50'00" |