12.3 km | 01:00:01 | 04:53/km日期: 2019-01-10 17:31 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 160 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'16" / 04'57" / 04'52" / 04'53" / 04'54" / 04'54" / 04'54" / 04'56" / 04'52" / 04'44" / 04'49" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'44" | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
343.19 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 04'54" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 9 | 04'52" | 00:44'28" |
| 10 | 04'44" | 00:49'12" |
| 11 | 04'49" | 00:54'01" |
| 12 | 04'48" | 00:58'49" |
| 12.3 | 04'42" | 01:00'01" |
展開計圈分析
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