11.8 km | 01:00:18 | 05:07/km日期: 2014-04-21 19:50 - 卡路里: 1011 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'27" / 05'44" / 05'34" / 05'10" / 05'08" / 04'54" / 04'47" / 04'50" / 04'41" / 04'42" / 04'48" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'46") | 1013 / 1013 |
2 | | 05'48" (+01'08") | 1006 / 2020 |
3 | | 05'28" (+00'48") | 994 / 3014 |
4 | | 05'08" (+00'28") | 1014 / 4029 |
5 | | 05'08" (+00'28") | 1001 / 5030 |
6 | | 04'54" (+00'14") | 996 / 6026 |
7 | | 04'44" (+00'04") | 1010 / 7037 |
8 | | 04'50" (+00'10") | 1005 / 8042 |
9 | | 04'40" | 1005 / 9048 |
10 | | 04'42" (+00'02") | 1013 / 10061 |
11 | | 04'49" (+00'09") | 997 / 11058 |
12 | | 05'22" (+00'42") | 794 / 11853 |
4月累積里程 : 364.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'44" | 00:11'11" |
3 | 05'34" | 00:16'45" |
4 | 05'10" | 00:21'55" |
5 | 05'08" | 00:27'03" |
6 | 04'54" | 00:31'57" |
7 | 04'47" | 00:36'44" |
8 | 04'50" | 00:41'34" |
9 | 04'41" | 00:46'15" |
10 | 04'42" | 00:50'57" |
11 | 04'48" | 00:55'45" |
11.8 | 05'51" | 01:00'18" |