12.1 km | 01:12:29 | 05:58/km日期: 2019-01-09 18:48 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'04" / 06'11" / 06'01" / 06'23" / 06'04" / 06'03" / 06'00" / 05'54" / 05'35" / 05'28" / 05'25" / 05'42" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 19 / 11019 |
| 13 | | 05'36" (+00'11") | 1000 / 12019 |
| 14 | | 05'41" (+00'16") | 118 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 311.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'11" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 06'23" | 00:25'39" |
| 5 | 06'04" | 00:31'43" |
| 6 | 06'03" | 00:37'46" |
| 7 | 06'00" | 00:43'46" |
| 8 | 05'54" | 00:49'40" |
| 9 | 05'35" | 00:55'15" |
| 10 | 05'28" | 01:00'43" |
| 11 | 05'25" | 01:06'08" |
| 12 | 05'42" | 01:11'50" |
| 12.1 | 04'58" | 01:12'31" |
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