11.5 km | 00:59:39 | 05:11/km日期: 2019-01-07 07:10 - 總爬升: 674 m - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75%
Pace: 05'25" / 05'45" / 05'05" / 04'47" / 05'04" / 04'33" / 05'51" / 04'35" / 04'48" / 04'54" / 06'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+01'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 05'51" (+01'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+01'41") | 1000 / 11000 |
| 12 | | 05'23" (+00'50") | 490 / 11490 |
1月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'45" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 04'47" | 00:21'02" |
| 5 | 05'04" | 00:26'06" |
| 6 | 04'33" | 00:30'39" |
| 7 | 05'51" | 00:36'30" |
| 8 | 04'35" | 00:41'05" |
| 9 | 04'48" | 00:45'53" |
| 10 | 04'54" | 00:50'47" |
| 11 | 06'15" | 00:57'02" |
| 11.5 | 05'24" | 00:59'41" |
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