12.7 km | 01:08:49 | 05:24/km日期: 2014-04-23 18:53 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'27" / 05'16" / 05'30" / 05'19" / 05'30" / 05'22" / 05'31" / 05'33" / 05'27" / 05'25" / 05'16" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1762 / 1762 |
| 2 | | 05'25" (+00'04") | 1816 / 3578 |
| 3 | | 05'23" (+00'02") | 1816 / 5394 |
| 4 | | 05'28" (+00'07") | 1817 / 7212 |
| 5 | | 05'30" (+00'09") | 1824 / 9036 |
| 6 | | 05'21" | 1827 / 10863 |
| 7 | | 05'18" | 1823 / 12686 |
4月累積里程 : 317.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'30" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'33" | 00:43'28" |
| 9 | 05'27" | 00:48'55" |
| 10 | 05'25" | 00:54'20" |
| 11 | 05'16" | 00:59'36" |
| 12 | 05'21" | 01:04'57" |
| 12.7 | 05'17" | 01:08'49" |
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