10.1 km | 01:10:03 | 06:57/km日期: 2019-01-05 07:49 - 總爬升: 413 m - 平均心率: 169 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'12" / 06'38" / 06'32" / 06'27" / 06'22" / 08'24" / 07'27" / 07'22" / 06'40" / 07'30" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 109 / 5109 |
| 7 | | 48'16" (+42'04") | 7 / 5116 |
| 8 | | 07'57" (+01'45") | 1000 / 6116 |
| 9 | | 07'33" (+01'21") | 1000 / 7116 |
| 10 | | 07'22" (+01'10") | 1000 / 8116 |
| 11 | | 06'40" (+00'28") | 1000 / 9116 |
| 12 | | 07'35" (+01'23") | 938 / 10055 |
| 13 | | 08'53" (+02'41") | 13 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 75.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'38" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 08'24" | 00:40'35" |
| 7 | 07'27" | 00:48'02" |
| 8 | 07'22" | 00:55'24" |
| 9 | 06'40" | 01:02'04" |
| 10 | 07'30" | 01:09'34" |
| 10.1 | 07'31" | 01:10'05" |
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