9.8 km | 01:06:07 | 06:44/km日期: 2019-01-09 19:56 - 平均心率: 159 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87%
Pace: 06'52" / 07'19" / 16'04" / 06'19" / 06'10" / 06'16" / 06'32" / 06'10" / 06'17" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'33") | 1000 / 1000 |
2 | | 07'19" (+04'01") | 1000 / 2000 |
3 | | 09'06" (+05'48") | 62 / 2062 |
4 | | 03'18" | 0 / 2062 |
5 | | 01:02'56" (+59'38") | 49 / 2112 |
6 | | 04'50" (+01'32") | 800 / 2912 |
7 | | 11'49" (+08'31") | 178 / 3090 |
8 | | 04'49" (+01'31") | 800 / 3890 |
9 | | 11'49" (+08'31") | 181 / 4072 |
10 | | 04'50" (+01'32") | 800 / 4872 |
11 | | 11'34" (+08'16") | 183 / 5056 |
12 | | 04'52" (+01'34") | 800 / 5856 |
13 | | 12'02" (+08'44") | 176 / 6032 |
14 | | 04'57" (+01'39") | 800 / 6832 |
15 | | 12'34" (+09'16") | 162 / 6994 |
16 | | 04'58" (+01'40") | 800 / 7794 |
17 | | 12'42" (+09'24") | 159 / 7954 |
18 | | 05'16" (+01'58") | 800 / 8754 |
19 | | 12'03" (+08'45") | 148 / 8902 |
20 | | 06'48" (+03'30") | 914 / 9817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 140.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'19" | 00:14'11" |
3 | 16'04" | 00:30'15" |
4 | 06'19" | 00:36'34" |
5 | 06'10" | 00:42'44" |
6 | 06'16" | 00:49'00" |
7 | 06'32" | 00:55'32" |
8 | 06'10" | 01:01'42" |
9 | 06'17" | 01:07'59" |
9.8 | 06'56" | 01:13'39" |