48.6 km | 07:57:35 | 09:49/km日期: 2012-11-24 09:12 - 總爬升: 564 m - 地點: 20121124 無名小超馬 - 卡路里: 2625 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'41" / 05'53" / 06'55" / 06'40" / 07'44" / 07'59" / 08'14" / 11'51" / 03'30" / 08'21" / 06'59" / 08'46" / 09'15" / 09'25" / 09'27" / 09'38" / 11'25" / 10'50" / 09'49" / 09'49" / 10'27" / 10'43" / 19'13" / 09'35" / 10'20" / 20'45" / 09'00" / 10'06" / 09'48" / 09'34" / 09'10" / 09'53" / 11'24" / 11'56" / 11'15" / 11'03" / 09'51" / 09'39" / 09'20" / 09'23" / 08'35" / 09'46" / 09'26" / 09'55" / 10'25" / 10'05" / 10'34" / 10'30" / 11'08" /
11月累積里程 : 69.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'53" | 00:12'34" |
| 3 | 06'55" | 00:19'29" |
| 4 | 06'40" | 00:26'09" |
| 5 | 07'44" | 00:33'53" |
| 6 | 07'59" | 00:41'52" |
| 7 | 08'14" | 00:50'06" |
| 8 | 11'51" | 01:01'57" |
| 9 | 03'30" | 01:05'27" |
| 10 | 08'21" | 01:13'48" |
| 11 | 06'59" | 01:20'47" |
| 12 | 08'46" | 01:29'33" |
| 13 | 09'15" | 01:38'48" |
| 14 | 09'25" | 01:48'13" |
| 15 | 09'27" | 01:57'40" |
| 16 | 09'38" | 02:07'18" |
| 17 | 11'25" | 02:18'43" |
| 18 | 10'50" | 02:29'33" |
| 19 | 09'49" | 02:39'22" |
| 20 | 09'49" | 02:49'11" |
| 21 | 10'27" | 02:59'38" |
| 22 | 10'43" | 03:10'21" |
| 23 | 19'13" | 03:29'34" |
| 24 | 09'35" | 03:39'09" |
| 25 | 10'20" | 03:49'29" |
| 26 | 20'45" | 04:10'14" |
| 27 | 09'00" | 04:19'14" |
| 28 | 10'06" | 04:29'20" |
| 29 | 09'48" | 04:39'08" |
| 30 | 09'34" | 04:48'42" |
| 31 | 09'10" | 04:57'52" |
| 32 | 09'53" | 05:07'45" |
| 33 | 11'24" | 05:19'09" |
| 34 | 11'56" | 05:31'05" |
| 35 | 11'15" | 05:42'20" |
| 36 | 11'03" | 05:53'23" |
| 37 | 09'51" | 06:03'14" |
| 38 | 09'39" | 06:12'53" |
| 39 | 09'20" | 06:22'13" |
| 40 | 09'23" | 06:31'36" |
| 41 | 08'35" | 06:40'11" |
| 42 | 09'46" | 06:49'57" |
| 43 | 09'26" | 06:59'23" |
| 44 | 09'55" | 07:09'18" |
| 45 | 10'25" | 07:19'43" |
| 46 | 10'05" | 07:29'48" |
| 47 | 10'34" | 07:40'22" |
| 48 | 10'30" | 07:50'52" |
| 48.6 | 11'08" | 07:57'35" |
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