10.0 km | 01:03:03 | 06:16/km日期: 2019-01-10 08:38 - 平均心率: 156 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'56" / 05'57" / 06'18" / 06'15" / 06'09" / 06'12" / 06'19" / 06'41" / 06'29" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 05'56" (+00'01") | 1000 / 2000 |
3 | | 06'18" (+00'23") | 1000 / 3000 |
4 | | 06'14" (+00'19") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 06'11" (+00'16") | 1000 / 6000 |
7 | | 06'19" (+00'24") | 1000 / 7000 |
8 | | 06'41" (+00'46") | 1000 / 8000 |
9 | | 06'29" (+00'34") | 1000 / 9000 |
10 | | 06'32" (+00'37") | 1000 / 10000 |
11 | | 06'59" (+01'04") | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
174.17 km 美津濃 Wave Rider 21 累積 :
687.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 06'18" | 00:18'11" |
4 | 06'15" | 00:24'26" |
5 | 06'09" | 00:30'35" |
6 | 06'12" | 00:36'47" |
7 | 06'19" | 00:43'06" |
8 | 06'41" | 00:49'47" |
9 | 06'29" | 00:56'16" |
10 | 06'33" | 01:02'49" |
10.0 | 06'38" | 01:03'03" |