12.1 km | 00:54:56 | 04:32/km日期: 2019-01-10 05:14 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 630 Cal - 平均步頻: 198
Pace: 04'49" / 06'14" / 08'02" / 04'05" / 04'13" / 04'18" / 04'08" / 04'01" / 04'12" / 04'08" / 05'59" / 05'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+01'33") | 1000 / 2000 |
| 3 | | 06'30" (+02'29") | 189 / 2189 |
| 4 | | 04'11" (+00'10") | 390 / 2579 |
| 5 | | 04'13" (+00'12") | 399 / 2979 |
| 6 | | 04'02" (+00'01") | 403 / 3383 |
| 7 | | 04'07" (+00'06") | 398 / 3782 |
| 8 | | 04'09" (+00'08") | 395 / 4178 |
| 9 | | 04'14" (+00'13") | 1000 / 5178 |
| 10 | | 04'16" (+00'15") | 1000 / 6178 |
| 11 | | 04'04" (+00'03") | 1000 / 7178 |
| 12 | | 04'01" | 1000 / 8178 |
| 13 | | 04'18" (+00'17") | 1000 / 9178 |
| 14 | | 04'03" (+00'02") | 1000 / 10178 |
| 15 | | 05'19" (+01'18") | 1000 / 11178 |
| 16 | | 05'04" (+01'03") | 939 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 412.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'14" | 00:11'03" |
| 3 | 08'02" | 00:19'05" |
| 4 | 04'05" | 00:23'10" |
| 5 | 04'13" | 00:27'23" |
| 6 | 04'18" | 00:31'41" |
| 7 | 04'08" | 00:35'49" |
| 8 | 04'01" | 00:39'50" |
| 9 | 04'12" | 00:44'02" |
| 10 | 04'08" | 00:48'10" |
| 11 | 05'59" | 00:54'09" |
| 12 | 05'25" | 00:59'34" |
| 12.1 | 04'23" | 01:00'05" |
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