20.2 km | 02:31:12 | 07:28/km日期: 2018-12-16 06:08 - 總爬升: 343 m - 卡路里: 1091 Cal - 總步數: 23272 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 09'04" / 07'05" / 06'45" / 07'17" / 08'08" / 06'40" / 08'00" / 08'15" / 06'39" / 06'37" / 07'11" / 07'20" / 06'17" / 07'47" / 07'18" / 07'50" / 06'54" / 10'49" / 06'59" / 06'32" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'03" (+02'47") | 1000 / 1000 | 145 / 75 |
2 | | 07'01" (+00'45") | 1007 / 2007 | 166 / 85 |
3 | | 06'41" (+00'25") | 1008 / 3016 | 164 / 90 |
4 | | 07'15" (+00'59") | 1002 / 4018 | 162 / 84 |
5 | | 08'05" (+01'49") | 1004 / 5023 | 153 / 80 |
6 | | 06'40" (+00'24") | 1011 / 6035 | 164 / 90 |
7 | | 07'54" (+01'38") | 1000 / 7035 | 133 / 94 |
8 | | 08'12" (+01'56") | 1005 / 8040 | 141 / 86 |
9 | | 06'40" (+00'24") | 1005 / 9045 | 167 / 89 |
10 | | 06'36" (+00'20") | 1000 / 10046 | 158 / 95 |
11 | | 07'07" (+00'51") | 1008 / 11055 | 164 / 85 |
12 | | 07'18" (+01'02") | 1002 / 12057 | 166 / 81 |
13 | | 06'16" | 1000 / 13057 | 171 / 92 |
14 | | 07'48" (+01'32") | 1002 / 14059 | 133 / 95 |
15 | | 07'19" (+01'03") | 1008 / 15068 | 167 / 81 |
16 | | 07'48" (+01'32") | 1006 / 16074 | 144 / 88 |
17 | | 06'49" (+00'33") | 1000 / 17074 | 164 / 89 |
18 | | 10'50" (+04'34") | 1006 / 18081 | 113 / 81 |
19 | | 06'55" (+00'39") | 1000 / 19082 | 158 / 90 |
20 | | 06'30" (+00'14") | 1004 / 20087 | 169 / 90 |
21 | | 07'18" (+01'02") | 214 / 20301 | 160 / 85 |
12月累積里程 : 151.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'05" | 00:16'09" |
3 | 06'45" | 00:22'54" |
4 | 07'17" | 00:30'11" |
5 | 08'08" | 00:38'19" |
6 | 06'40" | 00:44'59" |
7 | 08'00" | 00:52'59" |
8 | 08'15" | 01:01'14" |
9 | 06'39" | 01:07'53" |
10 | 06'37" | 01:14'30" |
11 | 07'11" | 01:21'41" |
12 | 07'20" | 01:29'01" |
13 | 06'17" | 01:35'18" |
14 | 07'47" | 01:43'05" |
15 | 07'18" | 01:50'23" |
16 | 07'50" | 01:58'13" |
17 | 06'54" | 02:05'07" |
18 | 10'49" | 02:15'56" |
19 | 06'59" | 02:22'55" |
20 | 06'32" | 02:29'27" |
20.2 | 08'10" | 02:31'12" |