6.4 km | 00:41:17 | 06:29/km日期: 2019-01-08 19:16 - 平均心率: 165 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'54" / 07'02" / 06'04" / 06'46" / 06'21" / 06'30" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 431 / 431 |
| 2 | | 10'01" (+05'20") | 212 / 643 |
| 3 | | 04'52" (+00'11") | 408 / 1052 |
| 4 | | 09'13" (+04'32") | 265 / 1317 |
| 5 | | 04'46" (+00'05") | 417 / 1734 |
| 6 | | 09'44" (+05'03") | 216 / 1950 |
| 7 | | 05'01" (+00'20") | 409 / 2359 |
| 8 | | 09'22" (+04'41") | 221 / 2581 |
| 9 | | 05'03" (+00'22") | 401 / 2982 |
| 10 | | 09'11" (+04'30") | 221 / 3203 |
| 11 | | 04'59" (+00'18") | 408 / 3612 |
| 12 | | 08'48" (+04'07") | 231 / 3844 |
| 13 | | 05'11" (+00'30") | 401 / 4245 |
| 14 | | 09'05" (+04'24") | 223 / 4469 |
| 15 | | 05'02" (+00'21") | 405 / 4874 |
| 16 | | 09'18" (+04'37") | 219 / 5093 |
| 17 | | 05'03" (+00'22") | 400 / 5494 |
| 18 | | 09'01" (+04'20") | 223 / 5718 |
| 19 | | 04'57" (+00'16") | 407 / 6125 |
| 20 | | 08'48" (+04'07") | 232 / 6357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 77.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'02" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'46" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 6.4 | 07'27" | 00:41'17" |
展開計圈分析
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