11.1 km | 00:52:33 | 04:43/km日期: 2019-01-09 05:40 - 平均心率: 156 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'18" / 04'54" / 04'15" / 04'31" / 04'09" / 04'30" / 04'05" / 04'40" / 05'01" / 04'43" / 05'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+01'46") | 132 / 2132 |
| 4 | | 04'00" | 1000 / 3132 |
| 5 | | 04'16" (+00'16") | 600 / 3732 |
| 6 | | 05'28" (+01'28") | 243 / 3976 |
| 7 | | 04'09" (+00'09") | 1000 / 4976 |
| 8 | | 04'14" (+00'14") | 600 / 5576 |
| 9 | | 05'23" (+01'23") | 247 / 5823 |
| 10 | | 04'03" (+00'03") | 1000 / 6823 |
| 11 | | 04'02" (+00'02") | 600 / 7423 |
| 12 | | 05'32" (+01'32") | 240 / 7664 |
| 13 | | 04'52" (+00'52") | 1000 / 8664 |
| 14 | | 07'42" (+03'42") | 5 / 8669 |
| 15 | | 04'32" (+00'32") | 293 / 8962 |
| 16 | | 04'41" (+00'41") | 1000 / 9962 |
| 17 | | 04'48" (+00'48") | 18 / 9981 |
| 18 | | 04'43" (+00'43") | 281 / 10262 |
| 19 | | 05'07" (+01'07") | 872 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 286.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'54" | 00:11'12" |
| 3 | 04'15" | 00:15'27" |
| 4 | 04'31" | 00:19'58" |
| 5 | 04'09" | 00:24'07" |
| 6 | 04'30" | 00:28'37" |
| 7 | 04'05" | 00:32'42" |
| 8 | 04'40" | 00:37'22" |
| 9 | 05'01" | 00:42'23" |
| 10 | 04'43" | 00:47'06" |
| 11 | 05'00" | 00:52'06" |
| 11.1 | 05'17" | 00:52'49" |
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