21.3 km | 02:00:39 | 05:39/km日期: 2019-01-06 06:30 - 總爬升: 599 m - 平均心率: 165 - 卡路里: 1123 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'14" / 06'14" / 07'01" / 06'39" / 06'59" / 05'11" / 04'53" / 04'50" / 04'58" / 05'58" / 06'16" / 04'53" / 06'03" / 05'59" / 06'31" / 07'00" / 05'16" / 04'45" / 04'46" / 04'30" / 04'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 06'13" (+01'53") | 1000 / 2000 |
| 3 | | 07'01" (+02'41") | 1000 / 3000 |
| 4 | | 06'39" (+02'19") | 1000 / 4000 |
| 5 | | 06'59" (+02'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'50") | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+01'38") | 1000 / 10000 |
| 11 | | 06'16" (+01'56") | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+01'43") | 1000 / 13000 |
| 14 | | 05'58" (+01'38") | 1000 / 14000 |
| 15 | | 06'30" (+02'10") | 1000 / 15000 |
| 16 | | 07'00" (+02'40") | 1000 / 16000 |
| 17 | | 05'16" (+00'56") | 1000 / 17000 |
| 18 | | 04'44" (+00'24") | 1000 / 18000 |
| 19 | | 04'46" (+00'26") | 1000 / 19000 |
| 20 | | 04'29" (+00'09") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 05'44" (+01'24") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 07'01" | 00:19'29" |
| 4 | 06'39" | 00:26'08" |
| 5 | 06'59" | 00:33'07" |
| 6 | 05'11" | 00:38'18" |
| 7 | 04'53" | 00:43'11" |
| 8 | 04'50" | 00:48'01" |
| 9 | 04'58" | 00:52'59" |
| 10 | 05'58" | 00:58'57" |
| 11 | 06'16" | 01:05'13" |
| 12 | 04'53" | 01:10'06" |
| 13 | 06'03" | 01:16'09" |
| 14 | 05'59" | 01:22'08" |
| 15 | 06'31" | 01:28'39" |
| 16 | 07'00" | 01:35'39" |
| 17 | 05'16" | 01:40'55" |
| 18 | 04'45" | 01:45'40" |
| 19 | 04'46" | 01:50'26" |
| 20 | 04'30" | 01:54'56" |
| 21 | 04'21" | 01:59'17" |
| 21.3 | 05'42" | 02:01'06" |
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