139.1 km | 08:30:02 | 16.4 km/h日期: 2014-04-26 06:45 - 總爬升: 2537 m - 地點: 桃園縣 - 天氣: 雨 - 平均心率: 55 - 卡路里: 10748 Cal - 溫度: 22°C - 濕度: 96%
大壩,角板山,東眼山,羅馬公路+童話世界 Orz
搞得哥好想吃超值全餐 @@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
188.88 km 
TCR2 | 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 12.8 | 3.2 % |
| 2 | 18.9 | 2.3 % |
| 3 | 16.2 | 1.4 % |
| 4 | 16.4 | -1.8 % |
| 5 | 24.2 | 4.2 % |
| 6 | 23.7 | -3.5 % |
| 7 | 25.0 | 2.5 % |
| 8 | 21.7 | 4.2 % |
| 9 | 23.2 | -2.8 % |
| 10 | 24.7 | 2.0 % |
| 11 | 23.8 | 2.0 % |
| 12 | 23.4 | 1.7 % |
| 13 | 22.9 | 2.0 % |
| 14 | 30.0 | -5.2 % |
| 15 | 28.1 | -4.5 % |
| 16 | 16.0 | 4.8 % |
| 17 | 41.4 | -7.5 % |
| 18 | 19.8 | 5.6 % |
| 19 | 10.3 | 10.6 % |
| 20 | 9.8 | -8.2 % |
| 21 | 12.0 | -11.0 % |
| 22 | 12.0 | 8.2 % |
| 23 | 9.8 | -11.0 % |
| 24 | 7.0 | -6.3 % |
| 25 | 6.3 | 7.2 % |
| 26 | 10.3 | 8.4 % |
| 27 | 18.6 | 10.3 % |
| 28 | 16.7 | 13.4 % |
| 29 | 20.3 | -9.0 % |
| 30 | 25.7 | -11.8 % |
| 31 | 23.8 | -11.2 % |
| 32 | 14.3 | 7.0 % |
| 33 | 39.6 | -13.6 % |
| 34 | 21.3 | -5.7 % |
| 35 | 18.3 | 12.4 % |
| 36 | 22.9 | 5.2 % |
| 37 | 19.6 | 6.0 % |
| 38 | 18.0 | 9.2 % |
| 39 | 15.3 | 6.6 % |
| 40 | 12.1 | 9.8 % |
| 41 | 15.3 | -9.0 % |
| 42 | 17.6 | 6.6 % |
| 43 | 14.7 | -8.0 % |
| 44 | 1.4 | -3.0 % |
| 45 | 6.7 | 38.7 % |
| 46 | 1800.0 | -1.0 % |
| 47 | 1800.0 | -2.3 % |
| 48 | 1800.0 | 2.0 % |
| 49 | 19.8 | 5.4 % |
| 50 | 9.3 | 11.3 % |
| 51 | 12.5 | 10.5 % |
| 52 | 15.1 | 9.7 % |
| 53 | 14.5 | 20.7 % |
| 54 | 12.6 | 24.2 % |
| 55 | 27.9 | -14.8 % |
| 56 | 17.7 | -12.8 % |
| 57 | 39.1 | -9.8 % |
| 58 | 40.4 | -10.6 % |
| 59 | 17.5 | -11.8 % |
| 60 | 40.4 | -16.7 % |
| 61 | 36.4 | -11.7 % |
| 62 | 32.4 | -11.3 % |
| 63 | 35.3 | -12.7 % |
| 64 | 34.3 | -15.0 % |
| 65 | 33.0 | -13.5 % |
| 66 | 29.0 | -9.6 % |
| 67 | 27.5 | -8.8 % |
| 68 | 21.8 | -7.8 % |
| 69 | 26.3 | 14.8 % |
| 70 | 16.5 | 7.5 % |
| 71 | 11.2 | 8.8 % |
| 72 | 9.7 | 16.6 % |
| 73 | 11.4 | 5.8 % |
| 74 | 31.9 | -18.0 % |
| 75 | 26.5 | -11.8 % |
| 76 | 22.2 | 11.6 % |
| 77 | 18.7 | 19.0 % |
| 78 | 24.2 | 14.8 % |
| 79 | 27.7 | -11.9 % |
| 80 | 15.9 | -10.0 % |
| 81 | 18.9 | 19.0 % |
| 82 | 11.7 | 14.6 % |
| 83 | 29.5 | -12.9 % |
| 84 | 28.3 | -8.6 % |
| 85 | 17.8 | 7.0 % |
| 86 | 29.5 | -6.7 % |
| 87 | 26.7 | -14.5 % |
| 88 | 17.3 | -11.2 % |
| 89 | 11.7 | 6.5 % |
| 90 | 10.2 | 8.5 % |
| 91 | 9.7 | 9.0 % |
| 92 | 13.1 | 16.0 % |
| 93 | 40.0 | -11.4 % |
| 94 | 42.4 | -7.9 % |
| 95 | 39.6 | -7.0 % |
| 96 | 28.6 | -5.8 % |
| 97 | 22.8 | 6.2 % |
| 98 | 26.3 | -5.6 % |
| 99 | 24.3 | -4.2 % |
| 100 | 20.5 | -13.0 % |
| 101 | 29.3 | -2.9 % |
| 102 | 30.3 | -7.6 % |
| 103 | 17.7 | -5.4 % |
| 104 | 23.4 | -2.5 % |
| 105 | 13.8 | -2.7 % |
| 106 | 40.0 | 2.5 % |
| 107 | 21.8 | 3.0 % |
| 108 | 18.5 | 5.5 % |
| 109 | 14.5 | 10.5 % |
| 110 | 15.1 | 7.7 % |
| 111 | 11.8 | 6.3 % |
| 112 | 8.2 | 18.0 % |
| 113 | 5.7 | 17.7 % |
| 114 | 5.0 | 8.6 % |
| 115 | 23.7 | -23.2 % |
| 116 | 29.0 | -12.5 % |
| 117 | 28.6 | -11.7 % |
| 118 | 9.8 | -2.5 % |
| 119 | 20.9 | -3.2 % |
| 120 | 22.8 | -4.7 % |
| 121 | 22.1 | -1.4 % |
| 122 | 21.2 | -1.1 % |
| 123 | 28.8 | -1.8 % |
| 124 | 25.5 | -1.6 % |
| 125 | 29.3 | -1.6 % |
| 126 | 29.0 | 2.0 % |
| 127 | 14.2 | -1.7 % |
| 128 | 24.7 | -2.0 % |
| 129 | 24.8 | -1.3 % |
| 130 | 18.8 | -1.9 % |
| 131 | 19.9 | -3.0 % |
| 132 | 23.2 | 3.6 % |
| 133 | 14.6 | 2.0 % |
| 134 | 22.2 | -2.3 % |
| 135 | 24.3 | -2.1 % |
| 134.5 | -11.6 | 1.5 % |
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