49.4 km | 03:16:08 | 03:58/km日期: 2018-12-01 06:39 - 總爬升: 12556 m - 平均心率: 131 - 卡路里: 2043 Cal - 總步數: 38704 - 平均步頻: 197 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'03" / 04'27" / 04'14" / 04'24" / 04'42" / 04'45" / 04'34" / 04'10" / 04'30" / 03'58" / 04'36" / 04'28" / 05'22" / 05'04" / 06'53" / 04'03" / 04'18" / 03'40" / 04'26" / 03'40" / 06'56" / 02'12" / 03'17" / 03'58" / 04'14" / 03'40" / 02'14" / 02'41" / 02'04" / 04'26" / 02'17" / 04'22" / 04'13" / 03'55" / 06'33" / 00'01" / 00'46" / 00'51" / 02'45" / 02'25" / 04'18" / 05'27" / 02'01" / 04'19" / 04'55" / 03'51" / 03'21" / 08'02" / 04'32" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+04'10") | 1003 / 1003 | 185 / 104 |
| 2 | | 04'24" (+03'25") | 1001 / 2005 | 191 / 118 |
| 3 | | 04'14" (+03'15") | 1005 / 3011 | 193 / 122 |
| 4 | | 04'21" (+03'22") | 1008 / 4019 | 191 / 119 |
| 5 | | 04'40" (+03'41") | 1005 / 5024 | 190 / 112 |
| 6 | | 04'45" (+03'46") | 1009 / 6033 | 190 / 110 |
| 7 | | 04'28" (+03'29") | 1002 / 7036 | 192 / 116 |
| 8 | | 04'11" (+03'12") | 1002 / 8039 | 193 / 123 |
| 9 | | 04'29" (+03'30") | 1002 / 9041 | 193 / 114 |
| 10 | | 03'58" (+02'59") | 1006 / 10047 | 194 / 129 |
| 11 | | 04'33" (+03'34") | 1010 / 11058 | 196 / 111 |
| 12 | | 04'27" (+03'28") | 1004 / 12062 | 198 / 113 |
| 13 | | 05'04" (+04'05") | 1029 / 13091 | 196 / 100 |
| 14 | | 05'14" (+04'15") | 1001 / 14093 | 199 / 95 |
| 15 | | 05'37" (+04'38") | 1186 / 15280 | 197 / 90 |
| 16 | | 04'15" (+03'16") | 1011 / 16291 | 194 / 120 |
| 17 | | 04'10" (+03'11") | 1003 / 17294 | 196 / 122 |
| 18 | | 03'36" (+02'37") | 1010 / 18305 | 195 / 141 |
| 19 | | 03'47" (+02'48") | 1140 / 19445 | 194 / 135 |
| 20 | | 04'44" (+03'45") | 2234 / 21679 | 199 / 105 |
| 21 | | 02'07" (+01'08") | 1049 / 22729 | 202 / 232 |
| 22 | | 03'44" (+02'45") | 1004 / 23733 | 201 / 132 |
| 23 | | 03'33" (+02'34") | 1023 / 24756 | 198 / 141 |
| 24 | | 05'04" (+04'05") | 1002 / 25759 | 200 / 98 |
| 25 | | 02'35" (+01'36") | 1066 / 26826 | 199 / 193 |
| 26 | | 01'52" (+00'53") | 1132 / 27958 | 203 / 263 |
| 27 | | 02'18" (+01'19") | 1164 / 29122 | 196 / 220 |
| 28 | | 02'55" (+01'56") | 1003 / 30126 | 203 / 168 |
| 29 | | 03'25" (+02'26") | 1043 / 31170 | 200 / 146 |
| 30 | | 03'14" (+02'15") | 1003 / 32174 | 199 / 154 |
| 31 | | 04'12" (+03'13") | 1001 / 33175 | 198 / 119 |
| 32 | | 04'23" (+03'24") | 1001 / 34177 | 200 / 113 |
| 33 | | 03'04" (+02'05") | 1184 / 35361 | 199 / 163 |
| 34 | | 02'50" (+01'51") | 2052 / 37413 | 197 / 177 |
| 35 | | 00'59" | 1030 / 38444 | 192 / 525 |
| 36 | | 01'01" (+00'02") | 1077 / 39522 | 198 / 494 |
| 37 | | 02'44" (+01'45") | 1373 / 40896 | 198 / 183 |
| 38 | | 02'59" (+02'00") | 1746 / 42642 | 200 / 166 |
| 39 | | 02'13" (+01'14") | 1403 / 44046 | 197 / 227 |
| 40 | | 02'12" (+01'13") | 1057 / 45104 | 199 / 226 |
| 41 | | 04'08" (+03'09") | 1006 / 46110 | 202 / 119 |
| 42 | | 04'19" (+03'20") | 1007 / 47118 | 200 / 115 |
| 43 | | 04'18" (+03'19") | 1003 / 48122 | 199 / 116 |
| 44 | | 04'13" (+03'14") | 1013 / 49135 | 202 / 117 |
| 45 | | 03'49" (+02'50") | 1006 / 50141 | 197 / 132 |
| 46 | | 04'56" (+03'57") | 1117 / 51259 | 202 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'27" | 00:09'30" |
| 3 | 04'14" | 00:13'44" |
| 4 | 04'24" | 00:18'08" |
| 5 | 04'42" | 00:22'50" |
| 6 | 04'45" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 04'10" | 00:36'19" |
| 9 | 04'30" | 00:40'49" |
| 10 | 03'58" | 00:44'47" |
| 11 | 04'36" | 00:49'23" |
| 12 | 04'28" | 00:53'51" |
| 13 | 05'22" | 00:59'13" |
| 14 | 05'04" | 01:04'17" |
| 15 | 06'53" | 01:11'10" |
| 16 | 04'03" | 01:15'13" |
| 17 | 04'18" | 01:19'31" |
| 18 | 03'40" | 01:23'11" |
| 19 | 04'26" | 01:27'37" |
| 20 | 03'40" | 01:31'17" |
| 21 | 06'56" | 01:38'13" |
| 22 | 02'12" | 01:40'25" |
| 23 | 03'17" | 01:43'42" |
| 24 | 03'58" | 01:47'40" |
| 25 | 04'14" | 01:51'54" |
| 26 | 03'40" | 01:55'34" |
| 27 | 02'14" | 01:57'48" |
| 28 | 02'41" | 02:00'29" |
| 29 | 02'04" | 02:02'33" |
| 30 | 04'26" | 02:06'59" |
| 31 | 02'17" | 02:09'16" |
| 32 | 04'22" | 02:13'38" |
| 33 | 04'13" | 02:17'51" |
| 34 | 03'55" | 02:21'46" |
| 35 | 06'33" | 02:28'19" |
| 36 | 00'01" | 02:28'20" |
| 37 | 00'46" | 02:29'06" |
| 38 | 00'51" | 02:29'57" |
| 39 | 02'45" | 02:32'42" |
| 40 | 02'25" | 02:35'07" |
| 41 | 04'18" | 02:39'25" |
| 42 | 05'27" | 02:44'52" |
| 43 | 02'01" | 02:46'53" |
| 44 | 04'19" | 02:51'12" |
| 45 | 04'55" | 02:56'07" |
| 46 | 03'51" | 02:59'58" |
| 47 | 03'21" | 03:03'19" |
| 48 | 08'02" | 03:11'21" |
| 49 | 04'32" | 03:15'53" |
| 49.4 | 00'36" | 03:16'08" |
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