9.3 km | 00:57:02 | 06:06/km日期: 2019-01-09 20:25 - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'03" / 06'09" / 06'19" / 06'02" / 05'59" / 05'58" / 06'15" / 06'20" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" | 332 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 311.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 06'15" | 00:42'45" |
| 8 | 06'20" | 00:49'05" |
| 9 | 06'04" | 00:55'09" |
| 9.3 | 05'42" | 00:57'03" |
展開計圈分析
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