11.0 km | 00:57:24 | 05:12/km日期: 2019-01-09 17:33 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 05'18" / 05'11" / 05'13" / 05'18" / 05'12" / 05'24" / 05'21" / 05'23" / 05'21" / 05'09" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'21" (+00'54") | 1000 / 7000 |
| 8 | | 05'23" (+00'56") | 1000 / 8000 |
| 9 | | 05'20" (+00'53") | 1000 / 9000 |
| 10 | | 05'09" (+00'42") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'20" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
343.19 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'18" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'24" | 00:31'36" |
| 7 | 05'21" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'21" | 00:47'41" |
| 10 | 05'09" | 00:52'50" |
| 11 | 04'28" | 00:57'18" |
| 11.0 | 04'18" | 00:57'25" |
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