10.2 km | 00:47:56 | 04:40/km日期: 2019-01-09 16:54 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'18" / 04'45" / 04'26" / 04'22" / 04'37" / 06'46" / 04'35" / 04'46" / 04'50" / 04'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'57") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
355.26 km 
母子鱷魚跟上來(綠) 42 累積 :
364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 04'26" | 00:14'29" |
| 4 | 04'22" | 00:18'51" |
| 5 | 04'37" | 00:23'28" |
| 6 | 06'46" | 00:30'14" |
| 7 | 04'35" | 00:34'49" |
| 8 | 04'46" | 00:39'35" |
| 9 | 04'50" | 00:44'25" |
| 10 | 04'33" | 00:48'58" |
| 10.2 | 04'43" | 00:50'06" |
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