21.5 km | 01:57:04 | 05:26/km日期: 2019-01-09 16:51 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1280 Cal - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'52" / 05'37" / 05'24" / 05'26" / 05'21" / 05'34" / 05'24" / 05'19" / 05'20" / 05'32" / 05'34" / 05'20" / 05'28" / 05'23" / 05'20" / 05'29" / 05'22" / 05'30" / 05'22" / 05'16" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 5000 / 5000 |
| 2 | | 05'25" (+00'02") | 5000 / 10000 |
| 3 | | 05'25" (+00'02") | 5000 / 15000 |
| 4 | | 05'23" | 5000 / 20000 |
| 5 | | 05'18" | 1545 / 21545 |
1月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'19" | 00:43'57" |
| 9 | 05'20" | 00:49'17" |
| 10 | 05'32" | 00:54'49" |
| 11 | 05'34" | 01:00'23" |
| 12 | 05'20" | 01:05'43" |
| 13 | 05'28" | 01:11'11" |
| 14 | 05'23" | 01:16'34" |
| 15 | 05'20" | 01:21'54" |
| 16 | 05'29" | 01:27'23" |
| 17 | 05'22" | 01:32'45" |
| 18 | 05'30" | 01:38'15" |
| 19 | 05'22" | 01:43'37" |
| 20 | 05'16" | 01:48'53" |
| 21 | 05'19" | 01:54'12" |
| 21.5 | 05'17" | 01:57'05" |
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