19.0 km | 02:51:05 | 08:59/km日期: 2019-01-06 08:31 - 總爬升: 300 m - 平均心率: 159 - 卡路里: 1280 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'51" / 07'31" / 13'50" / 08'17" / 09'40" / 11'36" / 09'13" / 06'47" / 06'38" / 08'28" / 08'59" / 16'15" / 09'19" / 10'45" / 13'00" / 08'35" / 11'15" / 08'32" / 09'25" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'12") | 1000 / 1000 |
| 2 | | 07'31" (+00'53") | 1000 / 2000 |
| 3 | | 07'30" (+00'52") | 1000 / 3000 |
| 4 | | 08'17" (+01'39") | 1000 / 4000 |
| 5 | | 09'38" (+03'00") | 1000 / 5000 |
| 6 | | 11'36" (+04'58") | 1000 / 6000 |
| 7 | | 09'13" (+02'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'08") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 08'27" (+01'49") | 1000 / 10000 |
| 11 | | 08'58" (+02'20") | 1000 / 11000 |
| 12 | | 13'18" (+06'40") | 1000 / 12000 |
| 13 | | 09'18" (+02'40") | 1000 / 13000 |
| 14 | | 08'43" (+02'05") | 1000 / 14000 |
| 15 | | 09'20" (+02'42") | 1000 / 15000 |
| 16 | | 08'35" (+01'57") | 1000 / 16000 |
| 17 | | 11'14" (+04'36") | 1000 / 17000 |
| 18 | | 08'32" (+01'54") | 1000 / 18000 |
| 19 | | 09'24" (+02'46") | 1000 / 19000 |
| 20 | | 09'57" (+03'19") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 94.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'31" | 00:15'22" |
| 3 | 13'50" | 00:29'12" |
| 4 | 08'17" | 00:37'29" |
| 5 | 09'40" | 00:47'09" |
| 6 | 11'36" | 00:58'45" |
| 7 | 09'13" | 01:07'58" |
| 8 | 06'47" | 01:14'45" |
| 9 | 06'38" | 01:21'23" |
| 10 | 08'28" | 01:29'51" |
| 11 | 08'59" | 01:38'50" |
| 12 | 16'15" | 01:55'05" |
| 13 | 09'19" | 02:04'24" |
| 14 | 10'45" | 02:15'09" |
| 15 | 13'00" | 02:28'09" |
| 16 | 08'35" | 02:36'44" |
| 17 | 11'15" | 02:47'59" |
| 18 | 08'32" | 02:56'31" |
| 19 | 09'25" | 03:05'56" |
| 19.0 | 10'58" | 03:06'05" |
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