21.5 km | 02:12:48 | 06:10/km日期: 2014-04-25 17:33 - 平均心率: 55 - 卡路里: 1239 Cal - 溫度: 29°C - 濕度: 57%
Pace: 05'55" / 05'51" / 06'09" / 06'09" / 06'17" / 06'07" / 06'08" / 06'13" / 06'09" / 06'14" / 06'15" / 06'09" / 06'37" / 06'08" / 06'04" / 05'58" / 06'08" / 06'48" / 06'17" / 06'02" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'02") | 1012 / 1012 |
| 2 | | 05'51" | 1011 / 2024 |
| 3 | | 06'08" (+00'17") | 1009 / 3033 |
| 4 | | 06'10" (+00'19") | 1004 / 4037 |
| 5 | | 06'16" (+00'25") | 1007 / 5045 |
| 6 | | 06'07" (+00'16") | 1004 / 6049 |
| 7 | | 06'07" (+00'16") | 1004 / 7053 |
| 8 | | 06'14" (+00'23") | 1002 / 8056 |
| 9 | | 06'09" (+00'18") | 1013 / 9069 |
| 10 | | 06'09" (+00'18") | 1000 / 10070 |
| 11 | | 06'16" (+00'25") | 1005 / 11076 |
| 12 | | 06'09" (+00'18") | 1005 / 12082 |
| 13 | | 06'37" (+00'46") | 1006 / 13088 |
| 14 | | 06'06" (+00'15") | 1008 / 14097 |
| 15 | | 06'03" (+00'12") | 1002 / 15100 |
| 16 | | 05'58" (+00'07") | 1010 / 16110 |
| 17 | | 06'08" (+00'17") | 994 / 17105 |
| 18 | | 06'49" (+00'58") | 1014 / 18119 |
| 19 | | 06'15" (+00'24") | 1002 / 19121 |
| 20 | | 06'02" (+00'11") | 1008 / 20130 |
| 21 | | 06'10" (+00'19") | 1005 / 21135 |
| 22 | | 05'49" | 368 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
151.04 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'09" | 00:17'55" |
| 4 | 06'09" | 00:24'04" |
| 5 | 06'17" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 06'08" | 00:42'36" |
| 8 | 06'13" | 00:48'49" |
| 9 | 06'09" | 00:54'58" |
| 10 | 06'14" | 01:01'12" |
| 11 | 06'15" | 01:07'27" |
| 12 | 06'09" | 01:13'36" |
| 13 | 06'37" | 01:20'13" |
| 14 | 06'08" | 01:26'21" |
| 15 | 06'04" | 01:32'25" |
| 16 | 05'58" | 01:38'23" |
| 17 | 06'08" | 01:44'31" |
| 18 | 06'48" | 01:51'19" |
| 19 | 06'17" | 01:57'36" |
| 20 | 06'02" | 02:03'38" |
| 21 | 06'14" | 02:09'52" |
| 21.5 | 05'48" | 02:12'48" |
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