15.1 km | 01:27:16 | 05:45/km日期: 2018-10-14 05:49 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'39" / 05'59" / 05'51" / 05'51" / 06'08" / 06'07" / 05'52" / 05'59" / 06'16" / 06'24" / 04'02" / 04'29" / 05'06" / 07'06" / 06'36" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'37") | 1000 / 1000 |
2 | | 05'58" (+01'56") | 1000 / 2000 |
3 | | 05'51" (+01'49") | 1000 / 3000 |
4 | | 05'50" (+01'48") | 1000 / 4000 |
5 | | 06'08" (+02'06") | 1000 / 5000 |
6 | | 06'06" (+02'04") | 1000 / 6000 |
7 | | 05'51" (+01'49") | 1000 / 7000 |
8 | | 05'59" (+01'57") | 1000 / 8000 |
9 | | 06'15" (+02'13") | 1000 / 9000 |
10 | | 06'24" (+02'22") | 1000 / 10000 |
11 | | 04'02" | 1000 / 11000 |
12 | | 04'29" (+00'27") | 1000 / 12000 |
13 | | 05'05" (+01'03") | 1000 / 13000 |
14 | | 07'05" (+03'03") | 1000 / 14000 |
15 | | 06'36" (+02'34") | 1000 / 15000 |
16 | | 05'57" (+01'55") | 142 / 15142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
139.87 km MIZUNO WAVE RESOLVE 2 累積 :
27890.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'59" | 00:10'38" |
3 | 05'51" | 00:16'29" |
4 | 05'51" | 00:22'20" |
5 | 06'08" | 00:28'28" |
6 | 06'07" | 00:34'35" |
7 | 05'52" | 00:40'27" |
8 | 05'59" | 00:46'26" |
9 | 06'16" | 00:52'42" |
10 | 06'24" | 00:59'06" |
11 | 04'02" | 01:03'08" |
12 | 04'29" | 01:07'37" |
13 | 05'06" | 01:12'43" |
14 | 07'06" | 01:19'49" |
15 | 06'36" | 01:26'25" |
15.1 | 06'04" | 01:27'17" |