34.0 km | 04:31:33 | 07:59/km日期: 2019-01-06 06:22 - 總爬升: 1074 m - 平均心率: 161 - 卡路里: 2346 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 08'08" / 07'46" / 08'09" / 09'37" / 07'30" / 12'10" / 05'26" / 04'48" / 04'19" / 04'56" / 36'42" / 06'36" / 07'13" / 08'54" / 08'14" / 10'49" / 07'27" / 48'49" / 05'51" / 04'23" / 04'48" / 06'21" / 11'46" / 09'41" / 06'50" / 09'57" / 04'08" / 01'42" / 20'49" / 05'13" / 05'33" / 05'11" / 06'23" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+06'25") | 1000 / 1000 |
| 2 | | 07'45" (+06'03") | 1000 / 2000 |
| 3 | | 08'09" (+06'27") | 1000 / 3000 |
| 4 | | 09'36" (+07'54") | 1000 / 4000 |
| 5 | | 07'30" (+05'48") | 1000 / 5000 |
| 6 | | 12'09" (+10'27") | 1000 / 6000 |
| 7 | | 05'25" (+03'43") | 1000 / 7000 |
| 8 | | 04'48" (+03'06") | 1000 / 8000 |
| 9 | | 04'19" (+02'37") | 1000 / 9000 |
| 10 | | 04'55" (+03'13") | 1000 / 10000 |
| 11 | | 14'45" (+13'03") | 1000 / 11000 |
| 12 | | 06'35" (+04'53") | 1000 / 12000 |
| 13 | | 07'12" (+05'30") | 1000 / 13000 |
| 14 | | 08'54" (+07'12") | 1000 / 14000 |
| 15 | | 08'14" (+06'32") | 1000 / 15000 |
| 16 | | 10'49" (+09'07") | 1000 / 16000 |
| 17 | | 07'26" (+05'44") | 1000 / 17000 |
| 18 | | 20'56" (+19'14") | 1000 / 18000 |
| 19 | | 05'50" (+04'08") | 1000 / 19000 |
| 20 | | 04'22" (+02'40") | 1000 / 20000 |
| 21 | | 04'48" (+03'06") | 1000 / 21000 |
| 22 | | 06'21" (+04'39") | 1000 / 22000 |
| 23 | | 11'45" (+10'03") | 1000 / 23000 |
| 24 | | 09'41" (+07'59") | 1000 / 24000 |
| 25 | | 06'49" (+05'07") | 1000 / 25000 |
| 26 | | 09'57" (+08'15") | 1000 / 26000 |
| 27 | | 04'07" (+02'25") | 1000 / 27000 |
| 28 | | 01'42" | 1000 / 28000 |
| 29 | | 20'49" (+19'07") | 1000 / 29000 |
| 30 | | 05'12" (+03'30") | 1000 / 30000 |
| 31 | | 05'33" (+03'51") | 1000 / 31000 |
| 32 | | 05'11" (+03'29") | 1000 / 32000 |
| 33 | | 06'22" (+04'40") | 1000 / 33000 |
| 34 | | 05'14" (+03'32") | 1000 / 34000 |
| 35 | | 05'20" (+03'38") | 6 / 34006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
182.03 km 
saucony iso2 累積 :
3792.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'46" | 00:15'54" |
| 3 | 08'09" | 00:24'03" |
| 4 | 09'37" | 00:33'40" |
| 5 | 07'30" | 00:41'10" |
| 6 | 12'10" | 00:53'20" |
| 7 | 05'26" | 00:58'46" |
| 8 | 04'48" | 01:03'34" |
| 9 | 04'19" | 01:07'53" |
| 10 | 04'56" | 01:12'49" |
| 11 | 36'42" | 01:49'31" |
| 12 | 06'36" | 01:56'07" |
| 13 | 07'13" | 02:03'20" |
| 14 | 08'54" | 02:12'14" |
| 15 | 08'14" | 02:20'28" |
| 16 | 10'49" | 02:31'17" |
| 17 | 07'27" | 02:38'44" |
| 18 | 48'49" | 03:27'33" |
| 19 | 05'51" | 03:33'24" |
| 20 | 04'23" | 03:37'47" |
| 21 | 04'48" | 03:42'35" |
| 22 | 06'21" | 03:48'56" |
| 23 | 11'46" | 04:00'42" |
| 24 | 09'41" | 04:10'23" |
| 25 | 06'50" | 04:17'13" |
| 26 | 09'57" | 04:27'10" |
| 27 | 04'08" | 04:31'18" |
| 28 | 01'42" | 04:33'00" |
| 29 | 20'49" | 04:53'49" |
| 30 | 05'13" | 04:59'02" |
| 31 | 05'33" | 05:04'35" |
| 32 | 05'11" | 05:09'46" |
| 33 | 06'23" | 05:16'09" |
| 34 | 05'14" | 05:21'23" |
| 34.0 | 05'19" | 05:21'25" |
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