10.0 km | 00:51:46 | 05:09/km日期: 2019-01-08 05:15 - 總爬升: 214 m - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(54)
Pace: 10'07" / 06'13" / 04'55" / 04'26" / 04'53" / 04'56" / 06'18" / 06'18" / 05'08" / 05'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'36") | 1000 / 1000 |
| 2 | | 05'52" (+02'39") | 771 / 1771 |
| 3 | | 03'32" (+00'19") | 189 / 1960 |
| 4 | | 05'48" (+02'35") | 211 / 2171 |
| 5 | | 03'29" (+00'16") | 195 / 2366 |
| 6 | | 05'53" (+02'40") | 204 / 2571 |
| 7 | | 03'20" (+00'07") | 202 / 2773 |
| 8 | | 06'08" (+02'55") | 207 / 2981 |
| 9 | | 03'19" (+00'06") | 200 / 3181 |
| 10 | | 06'08" (+02'55") | 208 / 3390 |
| 11 | | 03'20" (+00'07") | 201 / 3592 |
| 12 | | 06'04" (+02'51") | 201 / 3793 |
| 13 | | 03'17" (+00'04") | 203 / 3996 |
| 14 | | 05'46" (+02'33") | 411 / 4408 |
| 15 | | 03'21" (+00'08") | 193 / 4601 |
| 16 | | 05'50" (+02'37") | 209 / 4811 |
| 17 | | 03'22" (+00'09") | 194 / 5006 |
| 18 | | 05'56" (+02'43") | 214 / 5220 |
| 19 | | 03'25" (+00'12") | 187 / 5408 |
| 20 | | 05'54" (+02'41") | 207 / 5615 |
| 21 | | 03'13" | 194 / 5810 |
| 22 | | 06'01" (+02'48") | 207 / 6017 |
| 23 | | 03'28" (+00'15") | 186 / 6203 |
| 24 | | 05'48" (+02'35") | 208 / 6412 |
| 25 | | 03'19" (+00'06") | 189 / 6601 |
| 26 | | 05'52" (+02'39") | 1000 / 7601 |
| 27 | | 05'25" (+02'12") | 1000 / 8601 |
| 28 | | 05'06" (+01'53") | 1000 / 9601 |
| 29 | | 05'30" (+02'17") | 428 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 412.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'13" | 00:16'20" |
| 3 | 04'55" | 00:21'15" |
| 4 | 04'26" | 00:25'41" |
| 5 | 04'53" | 00:30'34" |
| 6 | 04'56" | 00:35'30" |
| 7 | 06'18" | 00:41'48" |
| 8 | 06'18" | 00:48'06" |
| 9 | 05'08" | 00:53'14" |
| 10 | 05'16" | 00:58'30" |
| 10.0 | 07'47" | 00:58'44" |
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