24.6 km | 02:50:30 | 06:55/km日期: 2014-04-26 07:18 - 總爬升: 113 m - 卡路里: 1329 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'01" / 07'17" / 06'51" / 06'49" / 06'51" / 07'17" / 08'33" / 07'40" / 06'34" / 06'34" / 06'32" / 06'29" / 06'21" / 10'36" / 06'27" / 06'29" / 08'11" / 06'22" / 07'06" / 07'06" / 06'47" / 15'00" / 07'24" / 06'43" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'40") | 1000 / 1000 |
2 | | 07'17" (+00'56") | 1000 / 2000 |
3 | | 06'51" (+00'30") | 1000 / 3000 |
4 | | 06'48" (+00'27") | 1000 / 4000 |
5 | | 06'51" (+00'30") | 1000 / 5000 |
6 | | 07'16" (+00'55") | 1000 / 6000 |
7 | | 07'14" (+00'53") | 1000 / 7000 |
8 | | 07'39" (+01'18") | 1000 / 8000 |
9 | | 06'33" (+00'12") | 1000 / 9000 |
10 | | 06'34" (+00'13") | 1000 / 10000 |
11 | | 06'31" (+00'10") | 1000 / 11000 |
12 | | 06'29" (+00'08") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 07'01" (+00'40") | 1000 / 14000 |
15 | | 06'26" (+00'05") | 1000 / 15000 |
16 | | 06'29" (+00'08") | 1000 / 16000 |
17 | | 06'40" (+00'19") | 1000 / 17000 |
18 | | 06'22" (+00'01") | 1000 / 18000 |
19 | | 07'05" (+00'44") | 1000 / 19000 |
20 | | 07'06" (+00'45") | 1000 / 20000 |
21 | | 06'46" (+00'25") | 1000 / 21000 |
22 | | 07'31" (+01'10") | 1000 / 22000 |
23 | | 07'23" (+01'02") | 1000 / 23000 |
24 | | 06'43" (+00'22") | 1000 / 24000 |
25 | | 07'08" (+00'47") | 613 / 24613 |
4月累積里程 :
515.64 km Merrell Trail Glove 2 累積 :
824.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'17" | 00:15'18" |
3 | 06'51" | 00:22'09" |
4 | 06'49" | 00:28'58" |
5 | 06'51" | 00:35'49" |
6 | 07'17" | 00:43'06" |
7 | 08'33" | 00:51'39" |
8 | 07'40" | 00:59'19" |
9 | 06'34" | 01:05'53" |
10 | 06'34" | 01:12'27" |
11 | 06'32" | 01:18'59" |
12 | 06'29" | 01:25'28" |
13 | 06'21" | 01:31'49" |
14 | 10'36" | 01:42'25" |
15 | 06'27" | 01:48'52" |
16 | 06'29" | 01:55'21" |
17 | 08'11" | 02:03'32" |
18 | 06'22" | 02:09'54" |
19 | 07'06" | 02:17'00" |
20 | 07'06" | 02:24'06" |
21 | 06'47" | 02:30'53" |
22 | 15'00" | 02:45'53" |
23 | 07'24" | 02:53'17" |
24 | 06'43" | 03:00'00" |
24.6 | 07'08" | 03:04'23" |