恭喜破PB
全馬 | 03:55:19 | 05:34/km | 第4馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 03:55:19 |
| 總名次 | 385 / 2805 |
| 分組名次 | 367 / 2405 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'51" | 00:52'23" |
| 00:26'32" (+00'41") |
| 00:26'20" (+00'29") | 00:52'26" (+00'03") |
| 00:26'06" (+00'15") |
| 00:26'23" (+00'32") | 00:52'44" (+00'21") |
| 00:26'21" (+00'30") |
| 00:27'29" (+01'38") | 01:04'04" (+11'41") |
| 00:36'35" (+10'44") |
|
日期: 2019-01-06 05:59 - 總爬升: 605 m - 平均心率: 161 - 卡路里: 2544 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 05'09" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'17") | 1000 / 21000 |
| 22 | | 05'23" (+00'26") | 1000 / 22000 |
| 23 | | 05'04" (+00'07") | 1000 / 23000 |
| 24 | | 05'22" (+00'25") | 1000 / 24000 |
| 25 | | 05'17" (+00'20") | 1000 / 25000 |
| 26 | | 05'15" (+00'18") | 1000 / 26000 |
| 27 | | 05'19" (+00'22") | 1000 / 27000 |
| 28 | | 05'19" (+00'22") | 1000 / 28000 |
| 29 | | 05'12" (+00'15") | 1000 / 29000 |
| 30 | | 05'15" (+00'18") | 1000 / 30000 |
| 31 | | 05'32" (+00'35") | 1000 / 31000 |
| 32 | | 05'22" (+00'25") | 1000 / 32000 |
| 33 | | 05'23" (+00'26") | 1000 / 33000 |
| 34 | | 05'41" (+00'44") | 1000 / 34000 |
| 35 | | 05'29" (+00'32") | 1000 / 35000 |
| 36 | | 07'02" (+02'05") | 1000 / 36000 |
| 37 | | 06'34" (+01'37") | 1000 / 37000 |
| 38 | | 07'26" (+02'29") | 1000 / 38000 |
| 39 | | 07'50" (+02'53") | 1000 / 39000 |
| 40 | | 07'40" (+02'43") | 1000 / 40000 |
| 41 | | 07'07" (+02'10") | 1000 / 41000 |
| 42 | | 06'04" (+01'07") | 1000 / 42000 |
| 43 | | 04'35" | 120 / 42120 |
跟345配速列車到35K後爆掉，最後只能一個人頂著逆風，跑跑走走回終點，雖然破四但還是練不夠。
賽前宣言: 支持一下新竹在地馬。
賽後評分: 主辦單位規畫用心、志工加油熱情、還有專業的配速列車幫忙破風前行，若不是後半程南寮漁港颳大風，這個賽道真的很適合破PB，希望以後能年年都辦。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 194.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'13" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 05'19" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 05'17" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 05'27" | 00:47'01" |
| 10 | 05'22" | 00:52'23" |
| 11 | 05'12" | 00:57'35" |
| 12 | 05'21" | 01:02'56" |
| 13 | 05'13" | 01:08'09" |
| 14 | 05'12" | 01:13'21" |
| 15 | 05'22" | 01:18'43" |
| 16 | 05'08" | 01:23'51" |
| 17 | 05'12" | 01:29'03" |
| 18 | 05'17" | 01:34'20" |
| 19 | 05'20" | 01:39'40" |
| 20 | 05'09" | 01:44'49" |
| 21 | 05'15" | 01:50'04" |
| 22 | 05'23" | 01:55'27" |
| 23 | 05'05" | 02:00'32" |
| 24 | 05'22" | 02:05'54" |
| 25 | 05'18" | 02:11'12" |
| 26 | 05'15" | 02:16'27" |
| 27 | 05'20" | 02:21'47" |
| 28 | 05'19" | 02:27'06" |
| 29 | 05'12" | 02:32'18" |
| 30 | 05'15" | 02:37'33" |
| 31 | 05'33" | 02:43'06" |
| 32 | 05'22" | 02:48'28" |
| 33 | 05'23" | 02:53'51" |
| 34 | 05'42" | 02:59'33" |
| 35 | 05'29" | 03:05'02" |
| 36 | 07'03" | 03:12'05" |
| 37 | 06'35" | 03:18'40" |
| 38 | 07'26" | 03:26'06" |
| 39 | 07'50" | 03:33'56" |
| 40 | 07'41" | 03:41'37" |
| 41 | 07'07" | 03:48'44" |
| 42 | 06'05" | 03:54'49" |
| 42.1 | 04'33" | 03:55'22" |
展開計圈分析
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