20.0 km | 02:08:02 | 06:23/km日期: 2019-01-06 05:47 - 總爬升: 320 m - 平均心率: 161 - 卡路里: 1396 Cal - 平均步頻: 168
Pace: 07'22" / 07'11" / 06'38" / 06'23" / 06'19" / 06'11" / 06'03" / 07'39" / 06'12" / 06'11" / 06'02" / 07'56" / 06'08" / 06'00" / 05'50" / 17'41" / 07'07" / 06'42" / 06'18" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'31") | 1000 / 1000 |
| 2 | | 07'11" (+01'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'27" (+00'37") | 1000 / 16000 |
| 17 | | 07'08" (+01'18") | 1000 / 17000 |
| 18 | | 06'42" (+00'52") | 1000 / 18000 |
| 19 | | 06'18" (+00'28") | 1000 / 19000 |
| 20 | | 06'18" (+00'28") | 1000 / 20000 |
| 21 | | 06'15" (+00'25") | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 219.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'11" | 00:14'33" |
| 3 | 06'38" | 00:21'11" |
| 4 | 06'23" | 00:27'34" |
| 5 | 06'19" | 00:33'53" |
| 6 | 06'11" | 00:40'04" |
| 7 | 06'03" | 00:46'07" |
| 8 | 07'39" | 00:53'46" |
| 9 | 06'12" | 00:59'58" |
| 10 | 06'11" | 01:06'09" |
| 11 | 06'02" | 01:12'11" |
| 12 | 07'56" | 01:20'07" |
| 13 | 06'08" | 01:26'15" |
| 14 | 06'00" | 01:32'15" |
| 15 | 05'50" | 01:38'05" |
| 16 | 17'41" | 01:55'46" |
| 17 | 07'07" | 02:02'53" |
| 18 | 06'42" | 02:09'35" |
| 19 | 06'18" | 02:15'53" |
| 20 | 06'19" | 02:22'12" |
| 20.0 | 06'10" | 02:22'27" |
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