14.5 km | 01:35:15 | 06:33/km日期: 2018-12-16 06:43 - 總爬升: 360 m - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'04" / 10'47" / 06'14" / 06'01" / 05'52" / 05'59" / 05'21" / 06'31" / 07'12" / 07'41" / 07'00" / 05'47" / 05'28" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'13") | 1000 / 1000 |
| 2 | | 10'47" (+05'57") | 1000 / 2000 |
| 3 | | 06'14" (+01'24") | 1000 / 3000 |
| 4 | | 06'01" (+01'11") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 05'59" (+01'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+01'41") | 1000 / 8000 |
| 9 | | 07'12" (+02'22") | 1000 / 9000 |
| 10 | | 07'31" (+02'41") | 1000 / 10000 |
| 11 | | 07'09" (+02'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 05'27" (+00'37") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'41" | 526 / 14526 |
12月累積里程 :
47.69 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'47" | 00:18'51" |
| 3 | 06'14" | 00:25'05" |
| 4 | 06'01" | 00:31'06" |
| 5 | 05'52" | 00:36'58" |
| 6 | 05'59" | 00:42'57" |
| 7 | 05'21" | 00:48'18" |
| 8 | 06'31" | 00:54'49" |
| 9 | 07'12" | 01:02'01" |
| 10 | 07'41" | 01:09'42" |
| 11 | 07'00" | 01:16'42" |
| 12 | 05'47" | 01:22'29" |
| 13 | 05'28" | 01:27'57" |
| 14 | 04'50" | 01:32'47" |
| 14.5 | 04'41" | 01:35'15" |
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