11.6 km | 01:02:21 | 05:22/km日期: 2019-01-08 18:52 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'39" / 05'40" / 05'02" / 05'42" / 04'57" / 06'21" / 05'02" / 06'06" / 04'56" / 06'07" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 643 / 1643 |
| 3 | | 07'11" (+02'33") | 420 / 2063 |
| 4 | | 04'53" (+00'15") | 1000 / 3063 |
| 5 | | 04'48" (+00'10") | 648 / 3712 |
| 6 | | 07'37" (+02'59") | 409 / 4122 |
| 7 | | 04'42" (+00'04") | 1000 / 5122 |
| 8 | | 04'38" | 647 / 5769 |
| 9 | | 11'02" (+06'24") | 294 / 6064 |
| 10 | | 04'46" (+00'08") | 1000 / 7064 |
| 11 | | 04'46" (+00'08") | 625 / 7690 |
| 12 | | 09'12" (+04'34") | 349 / 8039 |
| 13 | | 04'47" (+00'09") | 1000 / 9039 |
| 14 | | 04'48" (+00'10") | 625 / 9665 |
| 15 | | 08'52" (+04'14") | 315 / 9981 |
| 16 | | 04'56" (+00'18") | 1000 / 10981 |
| 17 | | 04'42" (+00'04") | 636 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 311.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'40" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'42" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 6 | 06'21" | 00:32'21" |
| 7 | 05'02" | 00:37'23" |
| 8 | 06'06" | 00:43'29" |
| 9 | 04'56" | 00:48'25" |
| 10 | 06'07" | 00:54'32" |
| 11 | 04'55" | 00:59'27" |
| 11.6 | 04'41" | 01:02'21" |
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