13.5 km | 01:19:22 | 05:51/km日期: 2019-01-07 19:47 - 地點: 東光國小 - 天氣: 涼風 - 平均心率: 136 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'14" / 05'33" / 05'48" / 05'54" / 05'41" / 05'47" / 05'59" / 05'57" / 05'54" / 05'54" / 05'54" / 05'44" / 05'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 06'30" (+00'57") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
356.78 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'59" | 00:40'56" |
| 8 | 05'57" | 00:46'53" |
| 9 | 05'54" | 00:52'47" |
| 10 | 05'54" | 00:58'41" |
| 11 | 05'54" | 01:04'35" |
| 12 | 05'44" | 01:10'19" |
| 13 | 05'35" | 01:15'54" |
| 13.5 | 06'52" | 01:19'33" |
展開計圈分析
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