11.0 km | 01:21:43 | 07:25/km日期: 2019-01-01 06:28 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'49" / 07'33" / 07'19" / 06'44" / 12'50" / 07'00" / 21'08" / 06'37" / 06'20" / 06'24" / 10'58" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'29") | 1000 / 1000 |
2 | | 07'32" (+01'12") | 1000 / 2000 |
3 | | 07'18" (+00'58") | 1000 / 3000 |
4 | | 06'44" (+00'24") | 1000 / 4000 |
5 | | 07'47" (+01'27") | 1000 / 5000 |
6 | | 07'00" (+00'40") | 1000 / 6000 |
7 | | 08'22" (+02'02") | 1000 / 7000 |
8 | | 06'36" (+00'16") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 06'24" (+00'04") | 1000 / 10000 |
11 | | 10'23" (+04'03") | 1000 / 11000 |
12 | | 01:08'27" (+02'07") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 156.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'33" | 00:14'22" |
3 | 07'19" | 00:21'41" |
4 | 06'44" | 00:28'25" |
5 | 12'50" | 00:41'15" |
6 | 07'00" | 00:48'15" |
7 | 21'08" | 01:09'23" |
8 | 06'37" | 01:16'00" |
9 | 06'20" | 01:22'20" |
10 | 06'24" | 01:28'44" |
11 | 10'58" | 01:39'42" |
11.0 | 150'09" | 01:40'32" |