16.4 km | 01:20:30 | 04:54/km日期: 2019-01-08 16:52 - 總爬升: 285 m - 平均心率: 164 - 卡路里: 1147 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'29" / 04'58" / 06'27" / 04'15" / 04'19" / 05'19" / 04'29" / 04'23" / 05'31" / 05'04" / 04'21" / 05'22" / 05'33" / 04'33" / 05'00" / 06'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 2000 / 2000 |
| 2 | | 04'38" (+00'12") | 2000 / 4000 |
| 3 | | 04'48" (+00'22") | 2000 / 6000 |
| 4 | | 04'26" | 2000 / 8000 |
| 5 | | 05'17" (+00'51") | 2000 / 10000 |
| 6 | | 04'51" (+00'25") | 2000 / 12000 |
| 7 | | 05'02" (+00'36") | 2000 / 14000 |
| 8 | | 05'00" (+00'34") | 2000 / 16000 |
| 9 | | 05'17" (+00'51") | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 155.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'58" | 00:11'27" |
| 3 | 06'27" | 00:17'54" |
| 4 | 04'15" | 00:22'09" |
| 5 | 04'19" | 00:26'28" |
| 6 | 05'19" | 00:31'47" |
| 7 | 04'29" | 00:36'16" |
| 8 | 04'23" | 00:40'39" |
| 9 | 05'31" | 00:46'10" |
| 10 | 05'04" | 00:51'14" |
| 11 | 04'21" | 00:55'35" |
| 12 | 05'22" | 01:00'57" |
| 13 | 05'33" | 01:06'30" |
| 14 | 04'33" | 01:11'03" |
| 15 | 05'00" | 01:16'03" |
| 16 | 06'19" | 01:22'22" |
| 16.4 | 05'16" | 01:24'32" |
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