21.6 km | 02:01:57 | 05:39/km日期: 2019-01-06 15:22 - 總爬升: 330 m - 卡路里: 1164 Cal - 總步數: 21531 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'47" / 05'39" / 05'34" / 05'45" / 05'48" / 05'47" / 05'52" / 06'23" / 05'39" / 05'37" / 06'24" / 05'31" / 05'50" / 05'34" / 05'37" / 05'38" / 05'28" / 05'11" / 05'20" / 05'18" / 05'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'51") | 1004 / 1004 | 178 / 94 |
| 2 | | 05'37" (+00'33") | 1000 / 2005 | 180 / 98 |
| 3 | | 05'31" (+00'27") | 1003 / 3008 | 181 / 99 |
| 4 | | 05'52" (+00'48") | 1008 / 4016 | 178 / 95 |
| 5 | | 05'42" (+00'38") | 1008 / 5024 | 180 / 97 |
| 6 | | 05'43" (+00'39") | 1008 / 6033 | 178 / 98 |
| 7 | | 05'49" (+00'45") | 1000 / 7033 | 178 / 96 |
| 8 | | 06'21" (+01'17") | 1001 / 8034 | 172 / 91 |
| 9 | | 05'37" (+00'33") | 1001 / 9036 | 173 / 102 |
| 10 | | 05'34" (+00'30") | 1002 / 10039 | 176 / 101 |
| 11 | | 06'22" (+01'18") | 1006 / 11045 | 157 / 99 |
| 12 | | 05'32" (+00'28") | 1004 / 12049 | 177 / 101 |
| 13 | | 05'47" (+00'43") | 1002 / 13052 | 172 / 100 |
| 14 | | 05'30" (+00'26") | 1008 / 14060 | 177 / 102 |
| 15 | | 05'32" (+00'28") | 1002 / 15063 | 178 / 101 |
| 16 | | 05'38" (+00'34") | 1004 / 16067 | 177 / 100 |
| 17 | | 05'23" (+00'19") | 1000 / 17068 | 178 / 103 |
| 18 | | 05'12" (+00'08") | 1000 / 18069 | 178 / 107 |
| 19 | | 05'16" (+00'12") | 1009 / 19078 | 177 / 106 |
| 20 | | 05'19" (+00'15") | 1008 / 20086 | 175 / 106 |
| 21 | | 05'04" | 1000 / 21086 | 179 / 109 |
| 22 | | 05'23" (+00'19") | 563 / 21650 | 179 / 103 |
1月累積里程 : 97.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'45" | 00:22'45" |
| 5 | 05'48" | 00:28'33" |
| 6 | 05'47" | 00:34'20" |
| 7 | 05'52" | 00:40'12" |
| 8 | 06'23" | 00:46'35" |
| 9 | 05'39" | 00:52'14" |
| 10 | 05'37" | 00:57'51" |
| 11 | 06'24" | 01:04'15" |
| 12 | 05'31" | 01:09'46" |
| 13 | 05'50" | 01:15'36" |
| 14 | 05'34" | 01:21'10" |
| 15 | 05'37" | 01:26'47" |
| 16 | 05'38" | 01:32'25" |
| 17 | 05'28" | 01:37'53" |
| 18 | 05'11" | 01:43'04" |
| 19 | 05'20" | 01:48'24" |
| 20 | 05'18" | 01:53'42" |
| 21 | 05'09" | 01:58'51" |
| 21.6 | 06'02" | 02:02'15" |
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