10.2 km | 01:00:07 | 05:54/km日期: 2019-01-07 10:20 - 平均心率: 150 - 卡路里: 546 Cal - 平均步頻: 174
Pace: 05'48" / 05'44" / 05'55" / 06'07" / 06'04" / 06'16" / 06'06" / 05'54" / 05'54" / 05'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'58") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'55" | 00:17'27" |
| 4 | 06'07" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 06'16" | 00:35'54" |
| 7 | 06'06" | 00:42'00" |
| 8 | 05'54" | 00:47'54" |
| 9 | 05'54" | 00:53'48" |
| 10 | 05'18" | 00:59'06" |
| 10.2 | 05'31" | 01:00'08" |
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