11.1 km | 00:58:28 | 05:17/km日期: 2019-01-08 04:41 - 總爬升: 246 m - 平均心率: 163 - 卡路里: 656 Cal - 總步數: 10582 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 05'09" / 05'31" / 05'28" / 05'22" / 05'20" / 05'11" / 05'20" / 05'09" / 05'03" / 05'03" / 04'59" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'12") | 1001 / 1001 | 178 / 107 |
| 2 | | 05'35" (+00'34") | 1000 / 2002 | 180 / 98 |
| 3 | | 05'30" (+00'29") | 1002 / 3005 | 176 / 102 |
| 4 | | 05'24" (+00'23") | 1001 / 4007 | 176 / 105 |
| 5 | | 05'23" (+00'22") | 1000 / 5007 | 178 / 103 |
| 6 | | 05'14" (+00'13") | 1000 / 6008 | 182 / 104 |
| 7 | | 05'21" (+00'20") | 1003 / 7011 | 181 / 102 |
| 8 | | 05'10" (+00'09") | 1001 / 8013 | 182 / 106 |
| 9 | | 05'07" (+00'06") | 1001 / 9014 | 182 / 106 |
| 10 | | 05'09" (+00'08") | 1000 / 10015 | 184 / 105 |
| 11 | | 05'01" | 1002 / 11017 | 187 / 105 |
| 12 | | 05'15" (+00'14") | 31 / 11049 | 168 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
408.83 km 
Brooks Launch 2 累積 :
1353.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'09" | 00:42'30" |
| 9 | 05'03" | 00:47'33" |
| 10 | 05'03" | 00:52'36" |
| 11 | 04'59" | 00:57'35" |
| 11.1 | 17'39" | 00:58'28" |
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