18.1 km | 01:19:27 | 04:23/km日期: 2019-01-05 06:41 - 卡路里: 1387 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 05'29" / 05'21" / 04'22" / 04'18" / 04'19" / 04'16" / 04'13" / 04'16" / 04'15" / 04'12" / 04'02" / 04'56" / 03'40" / 04'07" / 04'18" / 04'18" / 04'16" / 04'12" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'50") | 1000 / 1000 |
| 2 | | 05'20" (+01'41") | 1000 / 2000 |
| 3 | | 04'21" (+00'42") | 1000 / 3000 |
| 4 | | 04'17" (+00'38") | 1000 / 4000 |
| 5 | | 04'19" (+00'40") | 1000 / 5000 |
| 6 | | 04'15" (+00'36") | 1000 / 6000 |
| 7 | | 04'13" (+00'34") | 1000 / 7000 |
| 8 | | 04'15" (+00'36") | 1000 / 8000 |
| 9 | | 04'15" (+00'36") | 1000 / 9000 |
| 10 | | 04'11" (+00'32") | 1000 / 10000 |
| 11 | | 04'02" (+00'23") | 1000 / 11000 |
| 12 | | 04'55" (+01'16") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 04'06" (+00'27") | 1000 / 14000 |
| 15 | | 04'18" (+00'39") | 1000 / 15000 |
| 16 | | 04'17" (+00'38") | 1000 / 16000 |
| 17 | | 04'15" (+00'36") | 1000 / 17000 |
| 18 | | 04'12" (+00'33") | 1000 / 18000 |
| 19 | | 08'18" (+04'39") | 76 / 18076 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 04'22" | 00:15'12" |
| 4 | 04'18" | 00:19'30" |
| 5 | 04'19" | 00:23'49" |
| 6 | 04'16" | 00:28'05" |
| 7 | 04'13" | 00:32'18" |
| 8 | 04'16" | 00:36'34" |
| 9 | 04'15" | 00:40'49" |
| 10 | 04'12" | 00:45'01" |
| 11 | 04'02" | 00:49'03" |
| 12 | 04'56" | 00:53'59" |
| 13 | 03'40" | 00:57'39" |
| 14 | 04'07" | 01:01'46" |
| 15 | 04'18" | 01:06'04" |
| 16 | 04'18" | 01:10'22" |
| 17 | 04'16" | 01:14'38" |
| 18 | 04'12" | 01:18'50" |
| 18.1 | 10'16" | 01:19'37" |
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