42.2 km | 04:48:07 | 06:49/km日期: 2019-01-06 05:59 - 卡路里: 3235 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'25" / 05'48" / 05'40" / 05'46" / 05'40" / 05'52" / 05'57" / 06'47" / 06'39" / 06'00" / 06'02" / 05'59" / 05'54" / 05'38" / 08'59" / 05'53" / 05'49" / 07'02" / 05'57" / 07'03" / 06'04" / 08'04" / 06'02" / 06'47" / 07'39" / 05'57" / 07'08" / 07'10" / 07'43" / 07'40" / 09'57" / 06'59" / 08'20" / 07'55" / 06'41" / 08'05" / 07'16" / 06'37" / 07'09" / 08'47" / 07'47" / 06'11" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 05'47" (+00'10") | 1000 / 2000 |
3 | | 05'40" (+00'03") | 1000 / 3000 |
4 | | 05'46" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'02") | 1000 / 5000 |
6 | | 05'52" (+00'15") | 1000 / 6000 |
7 | | 05'56" (+00'19") | 1000 / 7000 |
8 | | 06'47" (+01'10") | 1000 / 8000 |
9 | | 06'39" (+01'02") | 1000 / 9000 |
10 | | 05'59" (+00'22") | 1000 / 10000 |
11 | | 06'00" (+00'23") | 1000 / 11000 |
12 | | 05'59" (+00'22") | 1000 / 12000 |
13 | | 05'53" (+00'16") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 08'58" (+03'21") | 1000 / 15000 |
16 | | 05'53" (+00'16") | 1000 / 16000 |
17 | | 05'49" (+00'12") | 1000 / 17000 |
18 | | 07'02" (+01'25") | 1000 / 18000 |
19 | | 05'56" (+00'19") | 1000 / 19000 |
20 | | 07'03" (+01'26") | 1000 / 20000 |
21 | | 06'03" (+00'26") | 1000 / 21000 |
22 | | 08'03" (+02'26") | 1000 / 22000 |
23 | | 06'02" (+00'25") | 1000 / 23000 |
24 | | 06'46" (+01'09") | 1000 / 24000 |
25 | | 07'38" (+02'01") | 1000 / 25000 |
26 | | 05'56" (+00'19") | 1000 / 26000 |
27 | | 07'08" (+01'31") | 1000 / 27000 |
28 | | 07'08" (+01'31") | 1000 / 28000 |
29 | | 07'44" (+02'07") | 1000 / 29000 |
30 | | 07'39" (+02'02") | 1000 / 30000 |
31 | | 09'57" (+04'20") | 1000 / 31000 |
32 | | 06'58" (+01'21") | 1000 / 32000 |
33 | | 08'19" (+02'42") | 1000 / 33000 |
34 | | 07'55" (+02'18") | 1000 / 34000 |
35 | | 06'40" (+01'03") | 1000 / 35000 |
36 | | 08'05" (+02'28") | 1000 / 36000 |
37 | | 07'16" (+01'39") | 1000 / 37000 |
38 | | 06'36" (+00'59") | 1000 / 38000 |
39 | | 07'08" (+01'31") | 1000 / 39000 |
40 | | 08'47" (+03'10") | 1000 / 40000 |
41 | | 07'47" (+02'10") | 1000 / 41000 |
42 | | 06'10" (+00'33") | 1000 / 42000 |
43 | | 05'24" | 245 / 42245 |
1月累積里程 : 252.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 05'40" | 00:17'53" |
4 | 05'46" | 00:23'39" |
5 | 05'40" | 00:29'19" |
6 | 05'52" | 00:35'11" |
7 | 05'57" | 00:41'08" |
8 | 06'47" | 00:47'55" |
9 | 06'39" | 00:54'34" |
10 | 06'00" | 01:00'34" |
11 | 06'02" | 01:06'36" |
12 | 05'59" | 01:12'35" |
13 | 05'54" | 01:18'29" |
14 | 05'38" | 01:24'07" |
15 | 08'59" | 01:33'06" |
16 | 05'53" | 01:38'59" |
17 | 05'49" | 01:44'48" |
18 | 07'02" | 01:51'50" |
19 | 05'57" | 01:57'47" |
20 | 07'03" | 02:04'50" |
21 | 06'04" | 02:10'54" |
22 | 08'04" | 02:18'58" |
23 | 06'02" | 02:25'00" |
24 | 06'47" | 02:31'47" |
25 | 07'39" | 02:39'26" |
26 | 05'57" | 02:45'23" |
27 | 07'08" | 02:52'31" |
28 | 07'10" | 02:59'41" |
29 | 07'43" | 03:07'24" |
30 | 07'40" | 03:15'04" |
31 | 09'57" | 03:25'01" |
32 | 06'59" | 03:32'00" |
33 | 08'20" | 03:40'20" |
34 | 07'55" | 03:48'15" |
35 | 06'41" | 03:54'56" |
36 | 08'05" | 04:03'01" |
37 | 07'16" | 04:10'17" |
38 | 06'37" | 04:16'54" |
39 | 07'09" | 04:24'03" |
40 | 08'47" | 04:32'50" |
41 | 07'47" | 04:40'37" |
42 | 06'11" | 04:46'48" |
42.2 | 05'25" | 04:48'08" |