30.0 km | 02:27:04 | 04:54/km日期: 2019-01-06 22:22 - 平均心率: 135 - 卡路里: 1962 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'28" / 05'01" / 05'45" / 04'54" / 04'54" / 04'49" / 06'22" / 04'29" / 04'23" / 04'36" / 04'58" / 04'33" / 07'28" / 04'34" / 04'40" / 04'43" / 04'35" / 11'24" / 04'42" / 04'57" / 06'04" / 06'12" / 05'14" / 05'48" / 04'59" / 05'07" / 04'38" / 07'24" / 04'43" / 04'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'04") | 1000 / 1000 |
2 | | 05'01" (+00'38") | 1000 / 2000 |
3 | | 04'59" (+00'36") | 1000 / 3000 |
4 | | 04'53" (+00'30") | 1000 / 4000 |
5 | | 04'53" (+00'30") | 1000 / 5000 |
6 | | 04'49" (+00'26") | 1000 / 6000 |
7 | | 04'30" (+00'07") | 1000 / 7000 |
8 | | 04'29" (+00'06") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 04'35" (+00'12") | 1000 / 10000 |
11 | | 04'58" (+00'35") | 1000 / 11000 |
12 | | 04'32" (+00'09") | 1000 / 12000 |
13 | | 04'49" (+00'26") | 1000 / 13000 |
14 | | 04'33" (+00'10") | 1000 / 14000 |
15 | | 04'40" (+00'17") | 1000 / 15000 |
16 | | 04'42" (+00'19") | 1000 / 16000 |
17 | | 04'35" (+00'12") | 1000 / 17000 |
18 | | 05'02" (+00'39") | 1000 / 18000 |
19 | | 04'41" (+00'18") | 1000 / 19000 |
20 | | 04'57" (+00'34") | 1000 / 20000 |
21 | | 06'03" (+01'40") | 1000 / 21000 |
22 | | 05'38" (+01'15") | 1000 / 22000 |
23 | | 05'14" (+00'51") | 1000 / 23000 |
24 | | 05'47" (+01'24") | 1000 / 24000 |
25 | | 04'59" (+00'36") | 1000 / 25000 |
26 | | 05'06" (+00'43") | 1000 / 26000 |
27 | | 04'37" (+00'14") | 1000 / 27000 |
28 | | 04'43" (+00'20") | 1000 / 28000 |
29 | | 04'42" (+00'19") | 1000 / 29000 |
30 | | 04'31" (+00'08") | 1000 / 30000 |
31 | | 02'35" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 489.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'01" | 00:10'29" |
3 | 05'45" | 00:16'14" |
4 | 04'54" | 00:21'08" |
5 | 04'54" | 00:26'02" |
6 | 04'49" | 00:30'51" |
7 | 06'22" | 00:37'13" |
8 | 04'29" | 00:41'42" |
9 | 04'23" | 00:46'05" |
10 | 04'36" | 00:50'41" |
11 | 04'58" | 00:55'39" |
12 | 04'33" | 01:00'12" |
13 | 07'28" | 01:07'40" |
14 | 04'34" | 01:12'14" |
15 | 04'40" | 01:16'54" |
16 | 04'43" | 01:21'37" |
17 | 04'35" | 01:26'12" |
18 | 11'24" | 01:37'36" |
19 | 04'42" | 01:42'18" |
20 | 04'57" | 01:47'15" |
21 | 06'04" | 01:53'19" |
22 | 06'12" | 01:59'31" |
23 | 05'14" | 02:04'45" |
24 | 05'48" | 02:10'33" |
25 | 04'59" | 02:15'32" |
26 | 05'07" | 02:20'39" |
27 | 04'38" | 02:25'17" |
28 | 07'24" | 02:32'41" |
29 | 04'43" | 02:37'24" |
30 | 04'31" | 02:41'55" |
30.0 | 04'25" | 02:41'57" |