21.3 km | 01:53:00 | 05:18/km日期: 2019-01-06 20:14 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'49" / 06'07" / 05'38" / 05'29" / 05'23" / 05'20" / 05'19" / 05'06" / 04'59" / 05'02" / 04'59" / 04'58" / 05'00" / 05'10" / 04'54" / 04'56" / 05'00" / 04'59" / 05'14" / 04'56" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'56") | 1000 / 1000 |
| 2 | | 06'06" (+01'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+01'11") | 141 / 5141 |
| 7 | | 05'14" (+00'21") | 892 / 6033 |
| 8 | | 05'20" (+00'27") | 1000 / 7033 |
| 9 | | 05'03" (+00'10") | 1000 / 8033 |
| 10 | | 04'58" (+00'05") | 1000 / 9033 |
| 11 | | 05'02" (+00'09") | 1000 / 10033 |
| 12 | | 04'58" (+00'05") | 1000 / 11033 |
| 13 | | 04'57" (+00'04") | 1000 / 12033 |
| 14 | | 05'00" (+00'07") | 1000 / 13033 |
| 15 | | 05'06" (+00'13") | 1000 / 14033 |
| 16 | | 04'56" (+00'03") | 1000 / 15033 |
| 17 | | 04'56" (+00'03") | 1000 / 16033 |
| 18 | | 04'59" (+00'06") | 1000 / 17033 |
| 19 | | 04'55" (+00'02") | 1000 / 18033 |
| 20 | | 05'17" (+00'24") | 1000 / 19033 |
| 21 | | 04'53" | 1000 / 20033 |
| 22 | | 05'20" (+00'27") | 1000 / 21033 |
| 23 | | 04'50" | 254 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
366.49 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'07" | 00:13'56" |
| 3 | 05'38" | 00:19'34" |
| 4 | 05'29" | 00:25'03" |
| 5 | 05'23" | 00:30'26" |
| 6 | 05'20" | 00:35'46" |
| 7 | 05'19" | 00:41'05" |
| 8 | 05'06" | 00:46'11" |
| 9 | 04'59" | 00:51'10" |
| 10 | 05'02" | 00:56'12" |
| 11 | 04'59" | 01:01'11" |
| 12 | 04'58" | 01:06'09" |
| 13 | 05'00" | 01:11'09" |
| 14 | 05'10" | 01:16'19" |
| 15 | 04'54" | 01:21'13" |
| 16 | 04'56" | 01:26'09" |
| 17 | 05'00" | 01:31'09" |
| 18 | 04'59" | 01:36'08" |
| 19 | 05'14" | 01:41'22" |
| 20 | 04'56" | 01:46'18" |
| 21 | 05'17" | 01:51'35" |
| 21.3 | 04'54" | 01:53'00" |
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