6.2 km | 00:35:13 | 05:39/km日期: 2019-01-04 21:25 - 平均心率: 158 - 卡路里: 421 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'13" / 05'17" / 05'41" / 05'49" / 05'49" / 05'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'16") | 400 / 400 |
2 | | 11'01" (+07'35") | 136 / 536 |
3 | | 03'42" (+00'16") | 400 / 936 |
4 | | 12'32" (+09'06") | 119 / 1055 |
5 | | 03'26" | 400 / 1455 |
6 | | 11'34" (+08'08") | 129 / 1585 |
7 | | 03'45" (+00'19") | 400 / 1985 |
8 | | 12'43" (+09'17") | 117 / 2103 |
9 | | 03'49" (+00'23") | 400 / 2503 |
10 | | 12'29" (+09'03") | 120 / 2623 |
11 | | 03'30" (+00'04") | 400 / 3023 |
12 | | 11'26" (+08'00") | 131 / 3154 |
13 | | 03'49" (+00'23") | 400 / 3554 |
14 | | 12'31" (+09'05") | 119 / 3674 |
15 | | 03'42" (+00'16") | 400 / 4074 |
16 | | 12'10" (+08'44") | 123 / 4197 |
17 | | 03'41" (+00'15") | 400 / 4597 |
18 | | 11'55" (+08'29") | 125 / 4723 |
19 | | 03'51" (+00'25") | 400 / 5123 |
20 | | 12'44" (+09'18") | 117 / 5240 |
21 | | 03'54" (+00'28") | 400 / 5640 |
22 | | 12'17" (+08'51") | 122 / 5762 |
23 | | 03'58" (+00'32") | 400 / 6162 |
24 | | 11'55" (+08'29") | 63 / 6226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 158.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'41" | 00:16'11" |
4 | 05'49" | 00:22'00" |
5 | 05'49" | 00:27'49" |
6 | 05'58" | 00:33'47" |
6.2 | 06'20" | 00:35'13" |