10.1 km | 00:53:39 | 05:18/km日期: 2019-01-06 17:05 - 平均心率: 155 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'11" / 05'32" / 04'51" / 04'55" / 04'45" / 05'19" / 05'16" / 05'25" / 05'23" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 04'51" | 00:16'34" |
| 4 | 04'55" | 00:21'29" |
| 5 | 04'45" | 00:26'14" |
| 6 | 05'19" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'25" | 00:42'14" |
| 9 | 05'23" | 00:47'37" |
| 10 | 05'29" | 00:53'06" |
| 10.1 | 05'20" | 00:53'39" |
展開計圈分析
留言 
