10.1 km | 00:50:41 | 05:01/km日期: 2019-01-05 16:49 - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'35" / 05'05" / 04'55" / 04'59" / 04'54" / 04'53" / 04'57" / 05'04" / 05'02" / 04'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 199.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 04'55" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 04'54" | 00:25'28" |
| 6 | 04'53" | 00:30'21" |
| 7 | 04'57" | 00:35'18" |
| 8 | 05'04" | 00:40'22" |
| 9 | 05'02" | 00:45'24" |
| 10 | 04'46" | 00:50'10" |
| 10.1 | 05'13" | 00:50'41" |
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