13.2 km | 01:18:05 | 05:55/km日期: 2018-12-27 18:28 - 總爬升: 165 m - 平均心率: 165 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'55" / 05'17" / 05'20" / 05'14" / 05'16" / 05'33" / 15'49" / 06'14" / 06'08" / 06'20" / 06'35" / 06'33" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 06'19" (+01'05") | 1000 / 10000 |
| 11 | | 06'35" (+01'21") | 1000 / 11000 |
| 12 | | 06'30" (+01'16") | 1000 / 12000 |
| 13 | | 06'42" (+01'28") | 1000 / 13000 |
| 14 | | 06'39" (+01'25") | 187 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 82.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'17" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'33" | 00:31'35" |
| 7 | 15'49" | 00:47'24" |
| 8 | 06'14" | 00:53'38" |
| 9 | 06'08" | 00:59'46" |
| 10 | 06'20" | 01:06'06" |
| 11 | 06'35" | 01:12'41" |
| 12 | 06'33" | 01:19'14" |
| 13 | 06'40" | 01:25'54" |
| 13.2 | 06'39" | 01:27'09" |
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