20.3 km | 01:51:40 | 05:30/km日期: 2019-01-06 04:59 - 地點: 台北體育場 - 平均心率: 180 - 卡路里: 1185 Cal - 總步數: 20506 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'39" / 05'47" / 05'28" / 05'29" / 05'27" / 05'30" / 05'33" / 05'28" / 05'30" / 05'23" / 05'41" / 05'27" / 05'23" / 05'11" / 05'24" / 05'26" / 05'19" / 05'16" / 05'24" / 05'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'25") | 1004 / 1004 | 177 / 85 |
| 2 | | 05'45" (+00'32") | 1005 / 2009 | 181 / 95 |
| 3 | | 05'28" (+00'15") | 1008 / 3018 | 183 / 99 |
| 4 | | 05'27" (+00'14") | 1005 / 4024 | 183 / 99 |
| 5 | | 05'24" (+00'11") | 1007 / 5032 | 183 / 100 |
| 6 | | 05'27" (+00'14") | 1008 / 6040 | 182 / 100 |
| 7 | | 05'30" (+00'17") | 1007 / 7048 | 183 / 99 |
| 8 | | 05'26" (+00'13") | 1003 / 8052 | 183 / 99 |
| 9 | | 05'26" (+00'13") | 1000 / 9052 | 184 / 99 |
| 10 | | 05'25" (+00'12") | 1001 / 10054 | 184 / 100 |
| 11 | | 05'54" (+00'41") | 1004 / 11058 | 183 / 92 |
| 12 | | 05'26" (+00'13") | 1002 / 12060 | 184 / 99 |
| 13 | | 05'15" (+00'02") | 1001 / 13062 | 183 / 103 |
| 14 | | 05'15" (+00'02") | 1006 / 14069 | 185 / 102 |
| 15 | | 05'24" (+00'11") | 1000 / 15069 | 184 / 100 |
| 16 | | 05'23" (+00'10") | 1008 / 16077 | 184 / 100 |
| 17 | | 05'14" (+00'01") | 1000 / 17078 | 185 / 102 |
| 18 | | 05'17" (+00'04") | 1008 / 18086 | 185 / 102 |
| 19 | | 05'24" (+00'11") | 1001 / 19088 | 184 / 100 |
| 20 | | 05'13" | 1008 / 20096 | 185 / 103 |
| 21 | | 04'56" | 263 / 20360 | 187 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'28" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 05'27" | 00:28'50" |
| 6 | 05'30" | 00:34'20" |
| 7 | 05'33" | 00:39'53" |
| 8 | 05'28" | 00:45'21" |
| 9 | 05'30" | 00:50'51" |
| 10 | 05'23" | 00:56'14" |
| 11 | 05'41" | 01:01'55" |
| 12 | 05'27" | 01:07'22" |
| 13 | 05'23" | 01:12'45" |
| 14 | 05'11" | 01:17'56" |
| 15 | 05'24" | 01:23'20" |
| 16 | 05'26" | 01:28'46" |
| 17 | 05'19" | 01:34'05" |
| 18 | 05'16" | 01:39'21" |
| 19 | 05'24" | 01:44'45" |
| 20 | 05'18" | 01:50'03" |
| 20.3 | 06'08" | 01:51'40" |
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