28.5 km | 02:06:38 | 04:26/km日期: 2019-01-06 05:39 - 平均心率: 152 - 卡路里: 1368 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(56)
Pace: 04'58" / 04'44" / 04'43" / 04'44" / 04'37" / 05'06" / 04'46" / 04'37" / 04'43" / 04'43" / 04'56" / 04'38" / 04'32" / 04'17" / 04'17" / 04'28" / 04'14" / 04'15" / 04'14" / 04'11" / 04'28" / 04'15" / 04'12" / 04'13" / 06'25" / 04'12" / 04'09" / 06'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 1000 / 1000 |
| 2 | | 04'43" (+00'35") | 1000 / 2000 |
| 3 | | 04'43" (+00'35") | 1000 / 3000 |
| 4 | | 04'43" (+00'35") | 1000 / 4000 |
| 5 | | 04'36" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'38") | 1000 / 7000 |
| 8 | | 04'37" (+00'29") | 1000 / 8000 |
| 9 | | 04'42" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" (+00'35") | 1000 / 10000 |
| 11 | | 04'36" (+00'28") | 1000 / 11000 |
| 12 | | 04'38" (+00'30") | 1000 / 12000 |
| 13 | | 04'23" (+00'15") | 1000 / 13000 |
| 14 | | 04'16" (+00'08") | 1000 / 14000 |
| 15 | | 04'17" (+00'09") | 1000 / 15000 |
| 16 | | 04'15" (+00'07") | 1000 / 16000 |
| 17 | | 04'14" (+00'06") | 1000 / 17000 |
| 18 | | 04'14" (+00'06") | 1000 / 18000 |
| 19 | | 04'13" (+00'05") | 1000 / 19000 |
| 20 | | 04'10" (+00'02") | 1000 / 20000 |
| 21 | | 04'13" (+00'05") | 1000 / 21000 |
| 22 | | 04'14" (+00'06") | 1000 / 22000 |
| 23 | | 04'12" (+00'04") | 1000 / 23000 |
| 24 | | 04'12" (+00'04") | 1000 / 24000 |
| 25 | | 04'15" (+00'07") | 1000 / 25000 |
| 26 | | 04'12" (+00'04") | 1000 / 26000 |
| 27 | | 04'08" | 1000 / 27000 |
| 28 | | 04'12" (+00'04") | 1000 / 28000 |
| 29 | | 04'30" (+00'22") | 504 / 28504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 412.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'37" | 00:23'46" |
| 6 | 05'06" | 00:28'52" |
| 7 | 04'46" | 00:33'38" |
| 8 | 04'37" | 00:38'15" |
| 9 | 04'43" | 00:42'58" |
| 10 | 04'43" | 00:47'41" |
| 11 | 04'56" | 00:52'37" |
| 12 | 04'38" | 00:57'15" |
| 13 | 04'32" | 01:01'47" |
| 14 | 04'17" | 01:06'04" |
| 15 | 04'17" | 01:10'21" |
| 16 | 04'28" | 01:14'49" |
| 17 | 04'14" | 01:19'03" |
| 18 | 04'15" | 01:23'18" |
| 19 | 04'14" | 01:27'32" |
| 20 | 04'11" | 01:31'43" |
| 21 | 04'28" | 01:36'11" |
| 22 | 04'15" | 01:40'26" |
| 23 | 04'12" | 01:44'38" |
| 24 | 04'13" | 01:48'51" |
| 25 | 06'25" | 01:55'16" |
| 26 | 04'12" | 01:59'28" |
| 27 | 04'09" | 02:03'37" |
| 28 | 06'19" | 02:09'56" |
| 28.5 | 04'31" | 02:12'13" |
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