10.1 km | 00:46:37 | 04:37/km日期: 2012-12-04 18:02 - 平均心率: 62 - 卡路里: 545 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'10" / 04'47" / 04'36" / 04'44" / 04'37" / 04'35" / 04'28" / 04'28" / 04'27" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 472 / 472 |
| 2 | | 05'10" (+00'47") | 454 / 926 |
| 3 | | 04'47" (+00'24") | 458 / 1385 |
| 4 | | 04'47" (+00'24") | 458 / 1843 |
| 5 | | 04'39" (+00'16") | 458 / 2301 |
| 6 | | 04'34" (+00'11") | 463 / 2765 |
| 7 | | 04'39" (+00'16") | 457 / 3222 |
| 8 | | 04'47" (+00'24") | 466 / 3689 |
| 9 | | 04'38" (+00'15") | 459 / 4148 |
| 10 | | 04'39" (+00'16") | 461 / 4610 |
| 11 | | 04'34" (+00'11") | 458 / 5068 |
| 12 | | 04'35" (+00'12") | 460 / 5529 |
| 13 | | 04'31" (+00'08") | 461 / 5990 |
| 14 | | 04'28" (+00'05") | 458 / 6448 |
| 15 | | 04'33" (+00'10") | 457 / 6906 |
| 16 | | 04'27" (+00'04") | 456 / 7362 |
| 17 | | 04'26" (+00'03") | 457 / 7819 |
| 18 | | 04'23" | 458 / 8278 |
| 19 | | 04'27" (+00'04") | 452 / 8730 |
| 20 | | 04'26" (+00'03") | 458 / 9188 |
| 21 | | 04'26" (+00'03") | 458 / 9646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 439.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'36" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'37" | 00:23'54" |
| 6 | 04'35" | 00:28'29" |
| 7 | 04'28" | 00:32'57" |
| 8 | 04'28" | 00:37'25" |
| 9 | 04'27" | 00:41'52" |
| 10 | 04'23" | 00:46'15" |
| 10.1 | 04'03" | 00:46'37" |
展開計圈分析
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