10.1 km | 00:54:49 | 05:26/km日期: 2012-12-03 17:59 - 平均心率: 63 - 卡路里: 543 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'41" / 05'31" / 05'34" / 05'34" / 05'33" / 05'03" / 04'57" / 05'22" / 05'20" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 438 / 438 |
| 2 | | 05'31" (+00'40") | 458 / 896 |
| 3 | | 05'28" (+00'37") | 465 / 1362 |
| 4 | | 05'27" (+00'36") | 457 / 1819 |
| 5 | | 05'40" (+00'49") | 451 / 2271 |
| 6 | | 05'28" (+00'37") | 459 / 2731 |
| 7 | | 05'40" (+00'49") | 455 / 3186 |
| 8 | | 05'31" (+00'40") | 455 / 3642 |
| 9 | | 05'26" (+00'35") | 459 / 4102 |
| 10 | | 05'36" (+00'45") | 458 / 4560 |
| 11 | | 05'35" (+00'44") | 459 / 5019 |
| 12 | | 04'56" (+00'05") | 452 / 5471 |
| 13 | | 05'06" (+00'15") | 463 / 5934 |
| 14 | | 05'00" (+00'09") | 453 / 6388 |
| 15 | | 04'51" | 459 / 6847 |
| 16 | | 05'20" (+00'29") | 452 / 7300 |
| 17 | | 05'22" (+00'31") | 455 / 7755 |
| 18 | | 05'15" (+00'24") | 456 / 8212 |
| 19 | | 05'20" (+00'29") | 455 / 8668 |
| 20 | | 05'26" (+00'35") | 455 / 9124 |
| 21 | | 06'09" (+01'18") | 449 / 9573 |
| 22 | | 05'41" (+00'50") | 454 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 439.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'03" | 00:32'56" |
| 7 | 04'57" | 00:37'53" |
| 8 | 05'22" | 00:43'15" |
| 9 | 05'20" | 00:48'35" |
| 10 | 05'53" | 00:54'28" |
| 10.1 | 05'44" | 00:54'49" |
展開計圈分析
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