21.4 km | 02:01:21 | 05:39/km日期: 2019-01-06 06:29 - 平均心率: 149 - 卡路里: 1243 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'35" / 06'12" / 06'36" / 06'17" / 06'23" / 04'53" / 04'37" / 04'41" / 04'48" / 05'53" / 06'24" / 04'49" / 06'04" / 06'18" / 07'21" / 06'58" / 06'16" / 04'40" / 04'39" / 04'39" / 04'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+01'46") | 1000 / 2000 |
| 3 | | 06'36" (+02'11") | 1000 / 3000 |
| 4 | | 06'16" (+01'51") | 1000 / 4000 |
| 5 | | 06'23" (+01'58") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+01'27") | 1000 / 10000 |
| 11 | | 06'24" (+01'59") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+01'38") | 1000 / 13000 |
| 14 | | 06'18" (+01'53") | 1000 / 14000 |
| 15 | | 07'20" (+02'55") | 1000 / 15000 |
| 16 | | 06'58" (+02'33") | 1000 / 16000 |
| 17 | | 06'15" (+01'50") | 1000 / 17000 |
| 18 | | 04'40" (+00'15") | 1000 / 18000 |
| 19 | | 04'38" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'14") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 06'29" (+02'04") | 443 / 21443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'12" | 00:11'47" |
| 3 | 06'36" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 06'23" | 00:31'03" |
| 6 | 04'53" | 00:35'56" |
| 7 | 04'37" | 00:40'33" |
| 8 | 04'41" | 00:45'14" |
| 9 | 04'48" | 00:50'02" |
| 10 | 05'53" | 00:55'55" |
| 11 | 06'24" | 01:02'19" |
| 12 | 04'49" | 01:07'08" |
| 13 | 06'04" | 01:13'12" |
| 14 | 06'18" | 01:19'30" |
| 15 | 07'21" | 01:26'51" |
| 16 | 06'58" | 01:33'49" |
| 17 | 06'16" | 01:40'05" |
| 18 | 04'40" | 01:44'45" |
| 19 | 04'39" | 01:49'24" |
| 20 | 04'39" | 01:54'03" |
| 21 | 04'26" | 01:58'29" |
| 21.4 | 06'27" | 02:01'21" |
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